Curried Turkey Salad Recipe

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Curried Turkey Salad
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Ingredients:

Directions:

  1. Put plain yogurt, fresh lime juice, curry powder, ground red pepper, and salt in a medium bowl, and stir with a whisk until smooth. Fold in the chopped turkey, chopped red bell pepper, fresh basil, and shredded matchstick carrots.
  2. Arrange 1 1/2 cups of the mixed baby lettuce on each of 4 plates. Spoon 1 cup of the turkey salad on each plate of greens. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8690.86 Kcal (36387 kJ)
Calories from fat 6491.32 Kcal
% Daily Value*
Total Fat 721.26g 1110%
Cholesterol 6814.53mg 2272%
Sodium 15551.04mg 648%
Potassium 3973.1mg 85%
Total Carbs 159.76g 53%
Sugars 143.83g 575%
Dietary Fiber 9.71g 39%
Protein 360.09g 720%
Vitamin C 215.5mg 359%
Vitamin A 83.4mg 2779%
Iron 117.1mg 651%
Calcium 1248.2mg 125%
Amount Per 100 g
Calories 252.42 Kcal (1057 kJ)
Calories from fat 188.54 Kcal
% Daily Value*
Total Fat 20.95g 1110%
Cholesterol 197.93mg 2272%
Sodium 451.67mg 648%
Potassium 115.4mg 85%
Total Carbs 4.64g 53%
Sugars 4.18g 575%
Dietary Fiber 0.28g 39%
Protein 10.46g 720%
Vitamin C 6.3mg 359%
Vitamin A 2.4mg 2779%
Iron 3.4mg 651%
Calcium 36.3mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 233.1
    Points
  • 235
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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