21 curried chick peas and vegetables Recipes

vegetable oil, chopped onion, garlic cloves, finely chopped, curry powder, ground cumin, cayenne pepper, head cauliflower , cut into small flowerets, water, salt-free stewed tomatoes, chickpeas, rinsed and drained, peas

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

olive oil, onion, chopped, red sweet bell pepper, chopped, garlic cloves, minced, diced tomatoes with juice, canned chick-peas (rinsed and drained ), frozen peas, frozen corn, curry powder, cumin, salt, pepper, red pepper flakes (optional), chicken broth or 1 cup beef broth or 1 cup vegetable broth, couscous (uncooked )

vegetable oil, yellow onions, diced, ginger, minced, garlic cloves, minced, curry powder, salt, turmeric, cinnamon, cumin, fennel seed, apples, finely diced, carrots, sliced and cubed, tomatoes, diced, cooked chickpeas, drained and rinsed (garbanzo beans), vegetable stock, lemon juice, raisins, parsley, finely chopped (to garnish )

brown onions, peeled & finely sliced, head garlic, peeled, chicken (thighs , drumsticks, breast etc), potatoes, peeled, frozen peas, fresh gingerroot, peeled, tinned plum tomatoes (2 x 400g tins), canned chick-peas, ground turmeric, mild madras curry powder, water, salt and black pepper, fresh coriander, olive oil

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

onion (8-oz), peeled and chopped, minced fresh ginger, garlic, peeled and minced, vegetable oil, curry powder, cumin, chick peas, diced tomatoes, yogurt , greek style

sunflower oil (or olive oil), onion, sliced, garlic cloves, chopped, red pepper, chopped, grated fresh ginger, ground coriander, ground cumin, ground turmeric, ground cinnamon, pumpkin, peeled, seeded and cubed (about 2 1/2 cups), hot curry paste, tomato sauce (or 2 ripe tomatoes chopped), dried red chilies, vegetable stock (or chicken broth), canned chick-peas, drained, banana, chopped cilantro or 1 tbsp parsley, pine nuts, to garnish

olive oil, onion, sliced, curry powder, cayenne pepper, vegetable broth, swiss chard, chopped (about 1 bunch), red lentil (or 2 1/4 cups), garbanzo beans, drained (chick peas), yogurt (garnish ) or sour cream (garnish)

olive oil, yellow onion, chopped, sweet potatoes, cubed, garlic, minced, curry powder, ground cumin, ground ginger, white pepper, low-sodium vegetable broth , plus 1/2 cup, coconut milk, low-sodium chick peas (garbanzos). rinsed and drained, baby spinach leaves , packed

brown lentils, x 225g can chick peas, potatoes, peeled and cubed, pumpkin, onion, finely chopped, garlic, crushed, curry paste, coconut cream, tomato sauce, water, vegetable oil, salt and pepper to taste

white onion, poblano pepper, celery, carrot, fresh ginger, garlic clove, cauliflower, olive oil, chickpeas, vegetable broth, curry powder, cumin, cayenne pepper, sea salt, light coconut milk, lemon juice, fresh cilantro

ground cumin, ground coriander, curry powder, ground allspice, ground cinnamon, salt, fresh ground pepper, water, olive oil, onion, chopped, garlic, chopped, fresh cilantro, chopped, head cauliflower, cut into florets, zucchini, diced, green beans , cut into 1/2-inch diagonal pieces, canned chick-peas, drained and rinsed, fresh tomato, diced, cooked couscous

stock, couscous, vegetable oil, diced tomatoes, stock, curry powder, minced garlic, canned chick-peas (rinsed ), coriander, chopped green onion, salt and pepper, to taste

sunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets (about 1/2 head ), passata, canned chick-peas, drained and rinsed, fresh spinach leaves, washed

chopped fresh cilantro, stemmed coarsely chopped spinach, cauliflower florets, olive oil, garlic cloves, thinly sliced, onion, thinly sliced, salt, curry powder (homemade or good-quality store-bought ), carrots , thinly sliced on diagonal, cut green cabbage (2-inch pieces), vegetable broth or 2 tbsp chicken broth or 2 tbsp water, cooked chickpeas or 4 cups rinsed canned chick-peas, coconut milk (it s worth using the fat-charged kind)

red lentils, onion, chopped, stock , vegetable, garlic cloves, chopped finely, turmeric, paprika, ground coriander, ground cumin, canned butter beans

red onions, finely chopped, chickpea flour, rice flour (can substitute with chick-pea flour), baking soda, green chilies, chopped, ginger, peeled and grated, curry leaves, red chili powder, salt , to taste, vegetable oil , for deep frying