844 postickers cal which die Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

cubed cooked chicken, hard-boiled eggs, chopped celery, chopped green onion (both white and green parts), sweet pickle relish, mayonnaise, salt and pepper, to taste, chopped fresh curly-leaf parsley

cream cheese, vermont extra sharp white cheddar cheese, grated, sharp cheddar cheese, grated, monterey jack cheese, grated, mayonnaise, red wine vinegar, pimientos, chopped, onion powder, garlic powder, paprika, hot sauce (or more !), fresh ground black pepper , to taste

all-purpose flour, granulated sugar, dutch-processed cocoa powder, baking soda, baking powder, salt, buttermilk, light brown sugar, eggs, canola oil, vanilla, hot strong black coffee, sugar, vanilla, buttermilk or 1 -2 tbsp low-fat milk

olive oil, garlic clove, red bell peppers (roasted, peeled, and seeded), roma tomatoes , roasted and seeded, dried ancho chiles (soak in hot water until soft, seeded), white bread, remove crust and cut into small cubes, milk, red wine vinegar, red wine, shelled hazelnuts (can substitute blanched almonds), honey, salt and pepper

frozen spinach, firm tofu, garlic, chopped finely, green onions, chopped finely, eggroll wrappers , cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size), ginger, soy sauce, soy sauce, red wine vinegar

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

chicken breasts , cutlets, smoked paprika, salt, black pepper, extra virgin olive oil, eggs, milk, jarred roasted red peppers, patted dry and chopped, chopped fresh flat leaf parsley, crusty rolls, split, smoked gouda cheese, chopped watercress

chicken breast cutlets, smoked paprika, salt and pepper, extra-virgin olive oil, divided, eggs, milk or half-and-half, whichever you keep on hand for coffee, roasted red peppers, pat dry and chopped, a handful of flat-leaf parsley, chopped, crusty rolls, split, smoked gouda, chopped watercress (1 bunch)

cream cheese, softened, sugar, eggs, vanilla, hersheys miniature chocolate chip, pie crusts (i use chocolate or graham), hersheys miniature chocolate chip, heavy cream or 2 tbsp whipping cream

vegetable oil, trimmed and separated chicken wings, minced shallot, minced garlic or 2 garlic cloves, all-purpose flour (for dusting), white wine, crushed dried red pepper, chopped fresh parsley, dijon mustard, heavy cream

all-purpose flour, sugar (granulated ), butter (1 stick), shortening, strong brewed coffee or water, dark, unsweetened cocoa - hershey s cocoa is great, buttermilk, eggs, baking soda, vanilla, butter (1 stick), dark cocoa, milk, powdered sugar, vanilla

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt

california chili powder, new mexico chile powder, ground cumin, dry mexican oregano, garlic powder, onion powder, mexican cocoa powder, ground cinnamon

london broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil

fresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped