Directions:
- In a large, heavy skillet, heat the oil over a high flame. Add the wings and fry for 5-8 minutes, until golden brown. Add the shallots and garlic, and cook for 2 minutes, until lightly brown.
- Sprinkle flour over the wings and mix well, making sure all the flour is absorbed in the oil. Cook for 2 minutes.
- Splash in the wine and simmer for 2 minutes. Add the crushed pepper, parsley, mustard, and cream. Simmer for an additional 5 minutes, or until the sauce has lightly coated the wings. Add salt, if needed.
- Transfer to a platter and serve with crusty French Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1098.08 Kcal (4597 kJ) | ||
| Calories from fat | 679.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.54g | 116% | |
|---|---|---|---|
| Cholesterol | 562.35mg | 187% | |
| Sodium | 2779.14mg | 116% | |
| Potassium | 863.19mg | 18% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 86.83g | 174% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 8.9mg | 49% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 225.39 Kcal (944 kJ) | ||
| Calories from fat | 139.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 116% | |
|---|---|---|---|
| Cholesterol | 115.43mg | 187% | |
| Sodium | 570.44mg | 116% | |
| Potassium | 177.18mg | 18% | |
| Total Carbs | 3.04g | 5% | |
| Sugars | 1.84g | 36% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 17.82g | 174% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.8mg | 49% | |
| Calcium | 28.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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