217 post workout refueler Recipes

flour, baking powder, salt, egg, slightly beaten, milk, brown sugar, vegetable oil, post banana nut crunch cereal, mashed ripe banana, post banana nut crunch cereal, lightly crushed, brown sugar, ground cinnamon, melted butter

brown sugar, sugar, earth balance vegan margarine, softened (or other vegan butter), vegetable shortening, vanilla extract, egg substitute (1 tbsp of the powder & 3 tbsp of water), applesauce (trust me!), all-purpose flour, baking soda, salt, white chocolate, -you can use 2 batches of my vegan white chocolate also posted on this website. chop into 1/4-1/2 in (remember, for this recipe to remain vegan, the white chocolate needs to be vegan), macadamia nuts, chopped

peanut butter, butter, marshmallows, post shreddies cereal, popped popcorn, salted peanuts

bbq spice rub, ground thyme, paprika, brown sugar, ground cumin, dry mustard, kosher salt, ground black pepper, cayenne pepper, shreddies snack mix, post shreddies cereal, sesame crackers, salted peanuts, butter or margarine, vegetable oil, bbq spice rub (see directions below )

chopped walnuts, pure maple syrup, post shreddies cereal, kosher salt (optional)

butter, fruit flavored mini marshmallows, fruit-flavored breakfast cereal (such as post fruity pebbles)

butter or margarine, vegetable oil, brown sugar, golden corn syrup, liquid honey, salt, post shreddies cereal, sweetened dried cranberries, toasted natural almonds, flake rolled oats, toasted sesame seeds

sliced fresh strawberries, vanilla yogurt, post shreddies cereal

butter or margarine, marshmallows, soya nut butter, milk chocolate chips, divided, post shreddies cereal, lightly salted popcorn, roasted salted soya nuts

flake oats, all-purpose flour, brown sugar, butter, room temperature, post shreddies cereal, coarsely crushed, ripe pears, peeled, cored , quartered lengthwise, and sliced, fresh or frozen cranberries, maple syrup, granulated sugar, grated zest from 1 small orange

butter, diced onion, diced cooked chicken, frozen mixed vegetables, condensed cream of chicken soup, milk, grated lemon zest (optional), post shreddies cereal, coarsely crushed, melted butter, herbes de provence

olive oil, onion, chopped finely, red pepper, diced, garlic, minced, uncooked white rice, vegetable broth , see my recipe posted or use store bought, ground cumin, curry powder, cayenne pepper, canned black beans, drained

cold water, unflavored gelatin, good quality white chocolate, heavy cream, chilled, fresh lemon juice, grated lemon , zest of, prepared crumb pie crust (use storebought or see posted recipe for graham cracker crust or vanilla wafer-almond pie crust), fresh raspberries and blueberries

grated carrots, finely grated, golden shallots, finely sliced, double kaffir lime leaves, finely sliced, mint leaf, coriander leaves, hot sauce (my recipe posted for hot and sour sauce)

ears fresh corn, fresh wild morels , chanterelles or other wild mushrooms, extra virgin olive oil, sun dried tomatoes finely diced with 1 tsp of their oil, poblano peppers roasted, peeled, seeded, diced, marjoram minced, garlic roasted, peeled and chopped, chipotle chiles in adobo sauce puree (available canned in the mexican aisle of most grocery stores or see my post for a homemade version), sherry vinegar, juice of 2 limes, kosher salt

flour, baking powder, salt, post raisin bran cereal, fat free milk, egg, lightly beaten, applesauce, brown sugar, margarine, melted

black beans, rinsed and drained, uncooked regular oats, onion, chopped, jalapeno peppers, seeded and chopped finely, garlic, minced, fresh cilantro, roughly chopped, applesauce, salt, flour

chicken broth, bread , whole wheat cubed, oregano, parsley, thyme, broccoli, turkey, cooked and cubed, cream of mushroom soup (i use homemade , recipe is posted), shredded cheddar cheese