217 post workout refueler Recipes

post shreddies cereal , crushed into fine crumbs, butter, melted, eggs, brown sugar, corn syrup, butter, melted, vanilla extract, salt, pecan halves

post honey shreddies cereal, walnut (or pecan) pieces, butter, melted, eggs, brown sugar, half and half (10%) cream, cooked and mashed sweet potato, cinnamon, ground ginger, freshly grated lemon zest, ground nutmeg, salt

post shreddies cereal, white baking chocolate , melted according to package directions, lollipop sticks, assorted small candies and candy sprinkles, kiwis (not too soft )

post shreddies cereal, walnut halves, coarsely chopped, sweetened dried cranberries, low-fat sweetened condensed milk, salt, chocolate chips, toffee bits

diced cooked turkey, pineapple chunks, drained, diced celery, sliced green onion, dry-roasted peanuts, seedless grapes, halved, mayonnaise, chopped chutney, lime juice, curry powder, salt, lettuce leaves

post shreddies cereal , crushed into medium-fine crumbs, seasoned salt (or less , to taste), butter or non-hydrogenated margarine, melted, worcestershire sauce, chicken filets, plum sauce (optional)

post shreddies cereal, butter or non-hydrogenated margarine, melted

post shreddies cereal (approx .), dried figs, cut in quarters , stems discarded, pitted prunes, dried apricots, cut in quarters, liquid honey, orange juice concentrate

post grape-nut cereal, butter, milk, sugar, eggs (beaten ), vanilla

turkey carcass, water, leftover gravy, carrots, peeled and sliced, stalks celery, sliced, onion, chopped, chopped fresh parsley, bay leaf, dried thyme, salt and pepper, leftover turkey, shredded

post grape-nuts cereal, sugar, instant coffee, flour, sugar, baking soda, baking powder, salt, sour cream, butter, softened, eggs, vanilla, cold brewed coffee, powdered sugar

post honey bunches of oats cereal , with almonds, crushed, ground cinnamon, honey, ripe bananas , cut crosswise in half, thawed cool whip topping

milk, lemon juice or 1 tbsp vinegar, egg, vegetable oil, liquid honey, all-bran cereal, raisins or 1 cup chopped dates, all-purpose flour, brown sugar or 1/4 cup granulated sugar, baking soda, baking powder, cinnamon

turkey carcass (neck and leftovers), water, white onion, diced, bay leaf, chicken broth, kidney beans, chopped tomatoes, garlic, crushed, chili powder, cumin, cayenne pepper or 1 tsp your favorite hot sauce (optional), black pepper, flour, shredded cheese, sour cream, chopped scallions or yellow onions or cilantro, cracker

chicken, cut up, carrot, diced, stalk celery, diced, onion, diced, garlic clove, diced, peppercorns, beef bouillon cubes, lemon , juice of, egg noodles, salt (to taste)

post grape-nuts cereal, low-carb strawberry-banana yogurt, banana, crushed unsweetened pineapple, sugar-free cool whip, strawberries, sliced, pecans, chopped, chocolate syrup