Grape Nuts (1/4 C), Milk (1/4 C), Banana (1) Recipe

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Grape Nuts (1/4 C), Milk (1/4 C), Banana (1)
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Ingredients:

  • 1/4 cup 1% milk

Directions:

  1. Put all ingredients in bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.58 Kcal (547 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 1.23mg 0%
Sodium 32.06mg 1%
Potassium 522.47mg 11%
Total Carbs 31.38g 10%
Sugars 17.67g 71%
Dietary Fiber 3.67g 15%
Protein 3.16g 6%
Vitamin C 10.6mg 18%
Iron 0.3mg 1%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 54.78 Kcal (229 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.51mg 0%
Sodium 13.45mg 1%
Potassium 219.16mg 11%
Total Carbs 13.16g 10%
Sugars 7.41g 71%
Dietary Fiber 1.54g 15%
Protein 1.33g 6%
Vitamin C 4.5mg 18%
Iron 0.1mg 1%
Calcium 34.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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