Directions:
- Combine crumbs and seasoned salt in small bowl. Combine butter and Worcestershire sauce; drizzle over crumbs. Using fork, mix until combined; transfer to shallow bowl or pie plate.
- Place a few filets into crumbs, pressing to coat on both side. Transfer to parchment paper-lined baking sheet. Repeat until all filets have been coated. Sprinkle any remaining crumbs on top, pressing gently to adhere.
- Bake at 350 degrees F (180 degrees C) on lowest oven rack position for 20 min., or until chicken is done. Serve immediately. If desired, serve with plum sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.15 Kcal (2123 kJ) | ||
| Calories from fat | 202.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Cholesterol | 48.14mg | 16% | |
| Sodium | 1508.88mg | 63% | |
| Potassium | 216.09mg | 5% | |
| Total Carbs | 64.66g | 22% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.6mg | 48% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 310.39 Kcal (1300 kJ) | ||
| Calories from fat | 124 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 35% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 16% | |
| Sodium | 923.48mg | 63% | |
| Potassium | 132.25mg | 5% | |
| Total Carbs | 39.57g | 22% | |
| Sugars | 8.15g | 53% | |
| Dietary Fiber | 2.87g | 19% | |
| Protein | 9.85g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.2mg | 48% | |
| Calcium | 63mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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