7222 porterhouse asparagus atkins Recipes

fresh asparagus, bacon, worcestershire sauce, brown sugar, butter or 1/4 cup margarine, fresh garlic, minced (optional)

asparagus, kosher salt, fresh ground pepper, butter, low sodium soy sauce, balsamic vinegar

asparagus, olive oil (a tsp for 6 spears), salt, pepper, herbs (mixtures of dried italian or green ), lemon juice (a few drops)

idaho potato, chopped, boiling water, chicken bouillon cubes, asparagus, chopped, garlic, crushed, chopped fresh basil, salt and pepper, to taste

cornstarch, divided, soy sauce, divided, dry sherry, sesame oil, boneless skinless chicken breasts , cut into bite-sized pieces, black bean sauce, prepared chinese, hot chili paste , i prefer sombel oelek, fresh ginger, minced, garlic clove, minced, chicken broth, oyster sauce, yellow onion, vegetable oil, divided, fresh asparagus, trimmed and diagonally cut into 1 inch pieces, water

asparagus, teriyaki sauce or 2 tbsp hoisin sauce, bottled chopped ginger or 1/4 tsp grated fresh ginger, hot chili-garlic sauce, toasted sesame seeds

asparagus, butter, light brown sugar, chicken broth, orange zest, strips (for garnish ) (optional)

asparagus, fresh , thinner spears, toasted sesame oil, soy sauce, black pepper, sesame seeds (optional)

water, fresh asparagus spears, trimmed, carton chive & onion cream cheese, prepared horseradish, sliced roast beef

fresh asparagus, trimmed, onion, roughly chopped, garlic cloves, minced, olive oil, salt, chopped tomatoes , in tomato sauce, thyme, mozzarella cheese, thinly sliced, parmesan cheese, grated

fresh asparagus, ends trimmed, butter, grated parmesan cheese, dried basil (or use 1 tbsp fresh basil), minced fresh garlic (or to taste), fresh lemon juice, black pepper

oil, boneless skinless chicken breast, asparagus, green onion, sliced thin, sliced mushrooms, chicken broth, ginger, salt, sugar, garlic powder, cornstarch, sherry wine, soy sauce, cooked rice

canned chicken broth, dried morel, pancetta, chopped, asparagus, sliced into 1 ",pieces, shallots, chopped, arugula, olive oil, lemon juice, parsley

asparagus, butter, orange , zest of, i love to use blood (to liking), fresh squeezed orange juice, salt and pepper

asparagus, trimmed and cut diagonally into 2-inch lengths, chicken broth, reduced sodium, cornstarch, light soy sauce, sea scallops, halved, white mushroom, trimmed and sliced, garlic clove, dark sesame oil, tomatoes, halved, scallions, chopped

asparagus , cut into 1 inch pieces, water, butter, melted, lemon juice, dried tarragon, salt & pepper, to taste

carton sour cream, cream cheese (philadelphia), spring vegetable soup mix, cut asparagus, drained, cob bread (any other shape or type can be used; can also use several small damper rolls for individual serves o), baguette

asparagus spears, low sodium soy sauce, sherry wine, black pepper, ground red pepper, garlic, minced, flank steaks or 1 (1 lb) boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onion