Asparagus with mushrooms Recipe

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asparagus with mushrooms
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Ingredients:

Directions:

  1. Heat chicken broth to simmer in small pot.
  2. Remove from heat, add morels and soak for 30 minutes drain, reserving 1 c broth.
  3. In skillet cook pancetta until crisp, remove and drain.
  4. Add some oil to skillet.
  5. Add asparagus, shallots, morels and cook about 5 minutes.
  6. Add the broth ans simmer until crisp tender, 5 minutes.
  7. Arrange arugula on plate, sprinkle with3 tbsp oil& lemon juice.
  8. Add asparagus to center of plate, top with pancetta, remaining olive oil, parsley, salt& pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.41 Kcal (2786 kJ)
Calories from fat 379.74 Kcal
% Daily Value*
Total Fat 42.19g 65%
Cholesterol 83.8mg 28%
Sodium 1368.86mg 57%
Potassium 1341.89mg 29%
Total Carbs 38.18g 13%
Sugars 17.42g 70%
Dietary Fiber 9.25g 37%
Protein 38.97g 78%
Vitamin C 33.2mg 55%
Iron 7.1mg 40%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 125.58 Kcal (526 kJ)
Calories from fat 71.66 Kcal
% Daily Value*
Total Fat 7.96g 65%
Cholesterol 15.81mg 28%
Sodium 258.33mg 57%
Potassium 253.24mg 29%
Total Carbs 7.21g 13%
Sugars 3.29g 70%
Dietary Fiber 1.75g 37%
Protein 7.36g 78%
Vitamin C 6.3mg 55%
Iron 1.3mg 40%
Calcium 42.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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