Directions:
- Arrange asparagas in single layer on baking sheet coated with cooking spray.
- Sprinkle with Salt and Pepper.
- Bake at 400 degrees for 12 minutes until tender.
- Melt butter in small skillet; cook for 3 minutes until light brown. Remove from heat and stir in soy sauce and balsamic vinegar.
- Drizzle over asparagas and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.01 Kcal (276 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 150.97mg | 6% | |
| Potassium | 311.32mg | 7% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.57 Kcal (174 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 6% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 3% | |
| Sodium | 95.07mg | 6% | |
| Potassium | 196.04mg | 7% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 2.01g | 13% | |
| Dietary Fiber | 1.92g | 12% | |
| Protein | 1.99g | 6% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 1.9mg | 17% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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