222 pork chops low fat Recipes
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panko (japanese breadcrumbs), egg white, lightly beaten and11 Morepanko (japanese breadcrumbs), egg white, lightly beaten, boneless center-cut loin pork chops (about 1/2 inch thick ), peanut oil, salt, bottled ground fresh ginger (such as spice world), fat-free , less-sodium chicken broth, sake or dry sherry, low-sodium soy sauce, sugar, wasabi paste, sliced green onions13 ingredients
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dried black beans, apple-smoked bacon and10 Moredried black beans, apple-smoked bacon, boneless pork shoulder, cut into 1/2 inch cubes, salt, pepper, beef short ribs with bones, onions, finely chopped, low-fat chicken broth, garlic cloves, minced, smoked ham hock, white vinegar, orange, cut into 8 wedges9 hour 50 min, 12 ingredients
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passata, dark muscovado sugar, garlic cloves, minced and12 Morepassata, dark muscovado sugar, garlic cloves, minced, grated rind of 1 lemon, red chili , deseeded and chopped, parsley, chopped, white bread, crusts removed, ground lean pork, egg, wholegrain pasta, chili flakes (optional), dried oregano, garlic powder, parmesan cheese, grated, salt and pepper55 min, 15 ingredients
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all-purpose flour, salt, onion powder, ground cumin and15 Moreall-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low sodium soy sauce, egg white, panko breadcrumbs, boneless centercut pork loin chops, about 1/2 inch thick, canola oil, green onion, chopped, fresh flat-leaf parsley, chopped, nonfat sour cream, nonfat milk, reduced-fat mayonnaise, cider vinegar, garlic powder35 min, 19 ingredients
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diameter pearl onions (from two 10-oz bags) and14 Morediameter pearl onions (from two 10-oz bags), thick-cut bacon (preferably applewood-smoked), cut crosswise into 1/4-inch-thick strips, boneless pork shoulder (boston butt) or boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallots (about 4 large), chopped parsnips, chopped fresh sage, divided, calvados (apple brandy; optional), low-salt chicken broth, hard apple cider, unpeeled baby red potatoes (about 2 inches in diameter), scrubbed, halved, granny smith apples, peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all purpose flour, whole grain dijon mustard15 ingredients
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white pearl onions (from two 10-oz bags) and14 Morewhite pearl onions (from two 10-oz bags), thick-cut bacon , cut crosswise into 1/4-inch-thick strips (preferably applewood-smoked), boneless pork shoulder (boston butt) or 3 1/2 lbs boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallot (about 4 large), chopped parsnip, chopped fresh sage, divided, calvados (apple brandy) (optional), low sodium chicken broth, hard apple cider, unpeeled baby red potatoes , scrubbed, halved (about 2 inches in diameter), granny smith apples, peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all-purpose flour, whole grain dijon mustard1 hour , 15 ingredients
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boneless pork loin, cut into 1-inch cubes and14 Moreboneless pork loin, cut into 1-inch cubes, cooked shelled chestnuts, halved, fat-free , less-sodium chicken broth, water, sliced green onions, low-sodium soy sauce, dry sherry, chopped peeled fresh ginger, sugar, cinnamon sticks, star anise, water, cornstarch, udon noodles (thick japanese noodles), sliced green onions (optional)15 ingredients
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Braised Pork Loin Cutlets with Thyme-Lemon Sauce
cut boneless pork loin chops, fresh lemon juice and6 Morecut boneless pork loin chops, fresh lemon juice, chopped fresh thyme or 1 tsp dried, grated lemon peel, garlic cloves, pressed, all purpose flour, olive oil, low-fat (1%) milk8 ingredients -
Tzatziki Low Fat Turkey Burgers
red onion, tomatoes, halved, chopped fresh coriander and8 Morered onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted30 min, 11 ingredients -
Moldavian Meatballs
ground pork, ground beef, onion, grated and24 Moreground pork, ground beef, onion, grated, garlic cloves, finely chopped, low-fat milk, egg, breadcrumbs, garlic cloves, peeled, red bell pepper, quartered, olive oil, onion, finely chopped, leek, finely chopped, carrot , julienned, stalk celery, finely chopped, flour, beef stock, dry red wine, plum tomato, finely chopped, tomato paste, sugar, paprika, hot paprika, salt and pepper, flour, sour cream, parsley, finely chopped, dill, finely chopped1 hour 30 min, 27 ingredients -
Crock Pot Low-Fat Pepper Steak
boneless pork loin roast, cut into 1-inch cubes and9 Moreboneless pork loin roast, cut into 1-inch cubes, carrots , cut into pieces, chopped onion, parsnips , cut into cubes, chicken broth, chopped fresh sage leaf, chopped fresh thyme leaves, pepper, all-purpose flour, butter or 3 tbsp margarine, softened8 hour 10 min, 10 ingredients -
Molasses-Grilled Chops with Horseradish Sauce
lean , boneless center-cut loin pork chops (1/2 inch thic... and9 Morelean , boneless center-cut loin pork chops (1/2 inch thick), low-sodium soy sauce, molasses, garlic powder, vegetable cooking spray, nonfat mayonnaise, fat-free milk, prepared horseradish, chopped onion, ground pepper18 min, 10 ingredients -
Mediterranean Style Yellow Squash Microwave Medley
yellow squash, cubed, fresh onion, chopped and8 Moreyellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)10 min, 10 ingredients -
Pork Tamales with Salsa Verde
boneless pork shoulder, trimmed and quartered, water and16 Moreboneless pork shoulder, trimmed and quartered, water, onion, peeled and cut into 3 wedges, garlic cloves, peeled, salt, divided, ground cumin, black pepper, cilantro sprigs, fat-free , low-sodium chicken broth, tomatillos, husked, peeled, and quartered, garlic cloves, peeled, jalapeno pepper with seeds, coarsely chopped, dried corn husks (about 20, plus a few smaller ones for strips), masa harina, fat-free , less-sodium chicken broth, water, salt, canola oil18 ingredients -
Pork Stew With Hard Cider Pearl Onions And Potatoe...
diameter pearl onions (from two 10oz bags) and14 Morediameter pearl onions (from two 10oz bags), thick-cut bacon (preferably applewood-smoked) cut crosswise into 1/4-inch thick strips, boneless pork shoulder (boston butt) or boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallots (about 4 large), cut parsnips, chopped fresh sage, divided, calvados (apple brandy; optional), low-salt chicken broth, hard apple cider, unpeeled baby red potatoes (about 2-inches in diameter) scrubbed, halved, granny smith apples. peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all-purpose flour, whole grain dijon mustard1 hour 12 min, 15 ingredients -
Pork and Vegetable Stir-Fry With Cashew Rice
uncooked long-grain rice, chopped green onion and16 Moreuncooked long-grain rice, chopped green onion, roasted cashews , salted and coarsely chopped, salt, coarse fresh ground black pepper , to taste (optional), reduced-sodium fat-free chicken broth, cornstarch, divided, low sodium soy sauce, divided, honey, crushed red pepper flakes , to taste, pork tenderloin, trimmed and cut into 1/2-inch cubes, canola oil, divided, sliced mushrooms (about 4 oz), chopped onion, grated peeled fresh ginger, garlic cloves, minced, sugar snap peas, trimmed (about 6 oz), chopped red bell pepper (about 1)1 hour , 18 ingredients -
Roasted Pork Tenderloin with Apricot-Barley Pilaf
pork tenderloin , trimmed of visible fat, olive oil, salt and11 Morepork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley20 min, 14 ingredients -
German Pork Stew
pork tenderloin , trimmed of fat, olive oil and17 Morepork tenderloin , trimmed of fat, olive oil, yellow onion, diced, leeks, white parts only, sliced, caraway seeds, crushed, fennel seeds, crushed, celery seeds, dijon mustard, ground black pepper, zest and juice of 1 orange, low-sodium chicken broth, sweet potato, peeled and diced, shredded cabbage, ribs celery, diced, salt , to taste, fat-free plain greek-style yogurt, ketchup, sweet pickle relish, chopped fresh dill, to garnish2 hour 30 min, 19 ingredients
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