Tzatziki Low Fat Turkey Burgers Recipe

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Tzatziki Low Fat Turkey Burgers
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  1. Thinly slice a quarter of the onion and mix with the tomatoes and half the coriander. Season and set aside.
  2. Coarsely grate the remaining onion and mix well with the turkey mince, sweet chilli sauce, soy sauce, remaining coriander and plenty of black pepper. Form into 4 burgers, which are slightly larger than the burger buns. (The mixture will be quite wet, but, when cooked, will give you moist, juicy burgers.).
  3. Preheat the grill to hot. Arrange the burgers on a foil-lined grill pan and grill for 6 minutes on each side.
  4. Meanwhile, halve the cucumber lengthways, scoop out the seeds with a teaspoon and discard. Dice and mix with the yogurt, mint, seasoning and Tabasco.
  5. Grill the burger buns until toasted. Arrange a burger on each toasted bun base, top with a spoonful of tzatziki, then tomato salad and finally the burger tops to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.79 Kcal (1209 kJ)
Calories from fat 27.41 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 6.88mg 2%
Sodium 663.17mg 28%
Potassium 667.95mg 14%
Total Carbs 51.38g 17%
Sugars 16.42g 66%
Dietary Fiber 4.75g 19%
Protein 14.06g 28%
Vitamin C 36.6mg 61%
Vitamin A 0.2mg 6%
Iron 23.8mg 132%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 79.08 Kcal (331 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 5%
Cholesterol 1.88mg 2%
Sodium 181.59mg 28%
Potassium 182.9mg 14%
Total Carbs 14.07g 17%
Sugars 4.5g 66%
Dietary Fiber 1.3g 19%
Protein 3.85g 28%
Vitamin C 10mg 61%
Vitamin A 0.1mg 6%
Iron 6.5mg 132%
Calcium 30.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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