Pork Stew With Hard Cider Pearl Onions And Potatoe... Recipe

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Pork Stew With Hard Cider Pearl Onions And Potatoe...
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Ingredients:

Directions:

  1. Cook onions in large saucepan of boiling salted water 2 minutes; transfer to bowl of ice water to cool. Peel onions, set aside.
  2. Cook bacon in heavy large pot over medium heat until lightly browned. Transfer bacon to paper towels to drain. Sprinkle pork shoulder with coarse salt and pepper. Increase heat to medium-high. Working in 2 batches, add pork to same pot and cook until browned, about 7 minutes per batch. Transfer pork to large bowl. Reduce heat to medium; add shallots and parsnips. Cover pot and cook until beginning to soften, stirring in 3 tsp sage; stir 1 minute. Add 1/2 cup Calvados, if using; cook until almost evaporated, about 3 minutes. Add broth, cider, reserved bacon, and pork with accumulated juices. Bring to boil, scrapping up any browned bits with wooden spoon. Reduce heat to medium-low; cover and simmer until pork is tender, about 1 hour and 15 minutes.
  3. Add potatoes and pearl onions to stew; cover and cook until vegetables are almost tender, about 30 minutes. Add apples; cover and cook until potatoes are tender, 15-20 minutes. Spoon fat from surface of juices if necessary. Stir butter and flour in small bowl to form paste; add to pot and whisk to blend. Stir in mustard, 2 tsp sage, and 1 tbs Calvados., if using. Bring to boil; reduce heat to medium and simmer until thickened, stirring often, 2 to 3 minutes. Season to taste with salt and pepper.
  4. To serve sprinkle with remaining sage. Can be made 1 day in advance.
  5. Drink suggestion: Magners (dry and appley) ($11 per six-pack, Ireland).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.14 Kcal (3392 kJ)
Calories from fat 243.74 Kcal
% Daily Value*
Total Fat 27.08g 42%
Cholesterol 208.5mg 69%
Sodium 553.53mg 23%
Potassium 2058.04mg 44%
Total Carbs 60.27g 20%
Sugars 17.88g 72%
Dietary Fiber 7.27g 29%
Protein 79.33g 159%
Vitamin C 23.9mg 40%
Vitamin A 0.3mg 9%
Iron 6.2mg 34%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 117.55 Kcal (492 kJ)
Calories from fat 35.36 Kcal
% Daily Value*
Total Fat 3.93g 42%
Cholesterol 30.25mg 69%
Sodium 80.31mg 23%
Potassium 298.61mg 44%
Total Carbs 8.75g 20%
Sugars 2.59g 72%
Dietary Fiber 1.06g 29%
Protein 11.51g 159%
Vitamin C 3.5mg 40%
Iron 0.9mg 34%
Calcium 20.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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