222 pork chops low fat Recipes
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boneless country-style pork ribs , excess fat trimmed, cu... and8 Moreboneless country-style pork ribs , excess fat trimmed, cut into 2- to 3-inch pieces, low-salt chicken broth, head garlic, peeled, chopped, bay leaves, salt, ground black pepper, olive oil, onion, thinly sliced, mojo sauce9 ingredients
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orange juice, onion, chopped and14 Moreorange juice, onion, chopped, garlic cloves, peeled and thinly sliced, madras curry powder (hot ), brown sugar, fresh ginger, peeled and grated, red chili pepper flakes, country-style pork ribs, ground black pepper, peanut butter (i use chunky), low-fat plain yogurt, soy sauce, sesame oil, hot chili oil, curry powder, boiling water8 hour , 16 ingredients
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mashed peeled avocado, low-fat mayonnaise and9 Moremashed peeled avocado, low-fat mayonnaise, fresh lime juice, chopped canned chipotle chiles in adobo sauce, salt, ground cumin, dried oregano, fat-free flour tortillas, thick) slices cut simply roasted pork (about 8 oz), shredded iceberg lettuce, bottled salsa11 ingredients
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low-sodium soy sauce, cornstarch and9 Morelow-sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4-inch-thick slices, cut green beans (about 1 lb), dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, hot cooked rice, chopped unsalted cashews, toasted11 ingredients
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olive oil, pork tenderloin , cut into 1 cm strips and10 Moreolive oil, pork tenderloin , cut into 1 cm strips, dry white wine, sage, chopped, coarse grain mustard, creme fraiche, low fat, head celeriac, about 300g, peeled, grated and squeezed , to remove excess liquid, new potatoes , scrubbed, grated and squeezed, to remove excess liquid, eggs, lightly beaten, plain flour, spring onions, finely sliced, fresh ground black pepper , to taste35 min, 12 ingredients
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pork tenderloin, fillet trimmed, salt, ground black pepper and8 Morepork tenderloin, fillet trimmed, salt, ground black pepper, garlic granules, plain flour, olive oil, dry white wine, fat-free low-sodium chicken broth, coarsely chopped pitted kalamata olive, capers, chopped fresh flat leaf parsley15 min, 11 ingredients
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butter, chopped onions, garlic cloves, minced and13 Morebutter, chopped onions, garlic cloves, minced, grated orange peel, dried sage leaves, dried thyme, canned low-salt chicken broth, cranberry juice cocktail, fresh or frozen (unthawed ) cranberries (about 8 oz), sugar, tawny port, cornstarch, salt, ground black pepper, pork tenderloins , excess fat trimmed, vegetable oil16 ingredients
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Home Style Pork Sliders
miracle whip light, low-fat sour cream and6 Moremiracle whip light, low-fat sour cream, hidden valley ranch dressing mix, cracker meal, eggs, pork tenderloin chop, sliced 1 inch thick and cut from bone, olive oil, whole wheat rolls27 min, 8 ingredients -
Ginger Pork and Rice Noodles
butter, shallot, minced, garlic clove, minced and11 Morebutter, shallot, minced, garlic clove, minced, gingerroot, peeled & minced (more or less to taste), bell pepper , julienned, carrot , sliced very thin on an angle, boneless pork loin, minced, fat-free low-sodium chicken broth, water, chicken bouillon cube, fresh basil leaves , julienned, chopped fresh mint , as garnish, sliced green onion , as garnish, rice noodles, boiled25 min, 14 ingredients -
Hungarian Pork and Lentil Stew
olive oil, onions, chopped, lean pork, diced and10 Moreolive oil, onions, chopped, lean pork, diced, sweet hungarian paprika, hot paprika, red lentils, dried thyme, tomato paste, soft brown sugar, beef stock, tomato, to garnish, low-fat yogurt, salt and black pepper1 hour 20 min, 13 ingredients -
Spicy Pork-and-Vegetable Stir-Fry
boned center-cut loin pork chop (about 1/2 inch thick ) c... and13 Moreboned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips, broccoli florets, sliced red bell pepper, sliced yellow bell pepper, vertically sliced onion, grated peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, apple juice, low-sodium soy sauce, cornstarch, sugar, crushed red pepper, hot cooked rice15 ingredients -
Curried Pork and Squash Rice Cooker
peanut oil, boneless sirloin pork chop, diced and10 Morepeanut oil, boneless sirloin pork chop, diced, curry powder (can use a little more if desired), carrots, sliced, onion, chopped, fresh minced garlic (optional), low-fat coconut milk, chicken broth, undiluted, water, chickpeas, drained and rinsed, uncooked brown rice, raw acorn squash, diced1 hour , 12 ingredients -
Skillet Pork Chop Saute With Peaches
olive oil, center-cut boneless pork loin chops, trimmed and9 Moreolive oil, center-cut boneless pork loin chops, trimmed, salt, black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, fat-free low-sodium chicken broth, honey, butter20 min, 11 ingredients -
Pork, Cashew, and Green Bean Stir Fry
low sodium soy sauce, cornstarch and8 Morelow sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4 inch thick slices, cut green beans, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free chicken broth, hot cooked rice, chopped cashews56 min, 10 ingredients -
Italian Style Pork and Spinach Cannelloni
ground lean pork, low-fat ricotta cheese (250g) and7 Moreground lean pork, low-fat ricotta cheese (250g), spinach leaves, washed and roughly chopped, eggs, lemon thyme, finely chopped, fresh ground black pepper, lasagna sheets, fresh ones, tomato sauce , for pasta, lowfat mozzarella cheese, grated50 min, 9 ingredients
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