Pan-Fried Pork With Celeriac-Potato Cakes Recipe

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Pan-Fried Pork With Celeriac-Potato Cakes

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Ingredients:

Serving

1 tbsp olive oil
450 g pork tenderloin , cut into 1 cm strips
2 tbsp dry white wine
2 tbsp sage, chopped
1 tbsp coarse grain mustard
3 tbsp creme fraiche, low fat
1 head celeriac, about 300g, peeled, grated and squeezed , to remove excess liquid
300 g new potatoes , scrubbed, grated and squeezed, to remove excess liquid
2 eggs, lightly beaten
3 tbsp plain flour
3 spring onions, finely sliced
fresh ground black pepper , to taste

Directions:

Heat a little of the oil in a non-stick pan, season the pork with freshly-ground pepper to taste, add to the pan and fry for 3-4 minutes, or until browned all over and cooked through.
Remove the pork from the pan, set aside and keep warm.
Pour the wine into the pan, add the sage and stir well to deglaze the pan; and cook until reduced by half.
Add the mustard and the crème fraîche and simmer for 2 minutes.
Meanwhile, in a bowl, except for the oil, mix the remaining ingredients together, and shape into 8 patties.
Heat the remaining oil in a pan, add the celeriac-potato cakes and fry for 4-5 minutes on each side until they are golden.
Drain the celeriac-potato cakes on paper kitchen towelling and pat with additional sheets to remove any excess oil.
Transfer the celeriac-potato cakes to serving plates, top with the pork and spoon the mustard-sage-wine sauce over the pork. Serve with steamed green vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.65 Kcal (1573 kJ)
Calories from fat	115.68 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Cholesterol	158.3mg	53%
Sodium	409.97mg	17%
Potassium	1017.72mg	22%
Total Carbs	31.17g	10%
Sugars	5.04g	20%
Dietary Fiber	5.38g	22%
Protein	31.3g	63%
Vitamin C	10mg	17%
Vitamin A	0.8mg	25%
Iron	3.9mg	22%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	112.64 Kcal (472 kJ)
Calories from fat	34.69 Kcal
		% Daily Value*
Total Fat	3.85g	20%
Cholesterol	47.46mg	53%
Sodium	122.93mg	17%
Potassium	305.16mg	22%
Total Carbs	9.35g	10%
Sugars	1.51g	20%
Dietary Fiber	1.61g	22%
Protein	9.39g	63%
Vitamin C	3mg	17%
Vitamin A	0.2mg	25%
Iron	1.2mg	22%
Calcium	38mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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