333 polynesian florida Recipes

avocado, peeled, pitted and cut into bite sized pieces (florida, or 2 haas), bananas , sliced into bite sized pieces, onion, diced, mayonnaise, approx ., just enough to hold it all together

hass avocadoes, cubed or 1 large florida avocado, maple syrup , plus, more maple syrup, sugar (optional), coconut oil (optional), vanilla extract, balsamic vinegar, low sodium soy sauce, cocoa powder, raspberries (optional), fresh mint leaves, chopped (optional), shaved dark chocolate (to garnish ) (optional)

green peas (frozen or fresh ), water, hass avocadoes or 4 large florida avocados, green onions, thinly sliced, cilantro, chopped, lime juice, garlic clove, minced, hot red pepper sauce, salt

cuban rolls, sliced ham, sliced roasted pork, sliced turkey breast, sliced swiss cheese, pickle , slices, mustard, butter or margarine

red potatoes, peeled, rinsed, and cubed, hard-boiled eggs, coarsely chopped, celery ribs, finely diced, dijon mustard, mayonnaise (when adding , depending on how much mayo you like, add 1/2 cup at a time until the desired), chili powder (to taste), paprika, sea salt, fresh ground black pepper, dill pickle spears, chopped (i use claussen)

honey, florida grapefruit juice, turkey steaks , cut from the breast, about 3/4-inch thick (approx. 1 lb), grapefruits, peeled and sectioned, dijon-style mustard

grapefruit, peeled and sectioned, imitation crabmeat (surimi), red pepper , cut in julienne strips, frozen shelled edamame, thawed (available in most grocery stores), garlic clove, minced, grapefruit juice, reduced sodium soy sauce, brown sugar, sesame oil, cornstarch, water

chicken, cooked and shredded (canned works well ), florida avocado, mashed (or take it for a ride in you food processor, if using haas grenades you will need 2), plain yogurt, green onion, sliced, cilantro, minced, lime juice, salt, pepper

eggs, skim milk, florida orange juice, canned pumpkin, sugar, salt, cinnamon, ginger

chopped shallot, minced garlic, spinach , rinsed well, coarse salt & freshly ground black pepper, ripe hass avocadoes, chilled (1 large florida avocado), nonfat greek yogurt, fresh lemon juice, sugar snap peas (optional), pumpernickel bread , cut into triangles (optional)

egg, beaten, canned pumpkin (100% pumpkin), brown sugar (i use florida crystals organic ), salt, pumpkin pie spice, bread (i use orowheat double fiber whole wheat ), butter

turkey bacon, chopped (or 1/4 cup diced lean ham), eggs, orange juice (florida s natural brand premium ), spinach, fresh and chopped, red bell pepper, diced, low-fat cheddar cheese, shredded, salt and pepper

lump crabmeat (backfin), milk, milk, butter, flour, egg yolks (well beaten ), dry mustard, white pepper, celery salt, salt, lemon juice, worcestershire sauce, mayonnaise, paprika

boiling water, crisco vegetable shortening, milk, flour , sifted, salt

sun-dried tomato packed in oil, drained and sliced, oil , reserved from sun-dried tomato, asparagus spears , tough ends trimmed, diagonally sliced into 1/2 inch pieces, boneless skinless chicken breasts, coarsely chopped fresh basil , approximate, minced garlic or 2 large cloves, minced, dried oregano, chicken broth, dry white wine, tomato paste, prepared penne pasta, extra virgin olive oil, buffalo mozzarella, cut into quarters

water, divided, ripe bananas, sugar, cartons florida natural orange juice (i use the 1 with most pulp), frozen lemonade concentrate, thawed, unsweetened pineapple juice

all-purpose flour, granulated sugar, baking powder, salt, blueberry yogurt, vegetable oil, extra-large eggs, sugar, mixed with, cinnamon, florida fresh blueberries