Penne Pasta & Oven Roasted Chicken (By Florida Native) Recipe

Posted by
Rate It!
Penne Pasta & Oven Roasted Chicken (By Florida Native)
Add your photo!
Ingredients
13
Count
Nutrition
325
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Place chicken in a baking pan and brush with olive oil. If not using pre-seasoned chicken, sprinkle with a little basil, garlic powder and parsley.
  3. Bake chicken 30-40 minutes or until thoroughly cooked through.
  4. Remove from oven, cool, and slice into bite-size chunks.
  5. While baking chicken, cook penne pasta according to package directions, and pre-measure or chop other ingredients.
  6. Once the chicken is chopped and the penne is prepared, you're ready to put it all together.
  7. Add 1 tablespoon each of the reserved sun-dried tomato oil and the olive oil to a large skillet.
  8. Over medium-high heat, stir-fry the asparagus for about 3 minutes.
  9. Add the chopped chicken, sun-dried tomatoes, garlic, basil (1/4 cup if using fresh), oregano, chicken broth, wine and tomato paste.
  10. Stir together well and bring to a boil.
  11. Reduce heat to medium-low and simmer about 5 minutes until the asparagus is crisp-tender.
  12. Add prepared pasta and stir well to coat. Cook 1-2 minutes or until pasta is thoroughly heated.
  13. Remove pan from heat.
  14. Add the buffalo mozzarella chunks and toss mixture about 5 seconds.
  15. Serve in individual pasta bowls with warm garlic bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.98 Kcal (1361 kJ)
Calories from fat 172.24 Kcal
% Daily Value*
Total Fat 19.14g 29%
Cholesterol 32.04mg 11%
Sodium 337.59mg 14%
Potassium 539.97mg 11%
Total Carbs 15.31g 5%
Sugars 3.37g 13%
Dietary Fiber 4.82g 19%
Protein 15.51g 31%
Vitamin C 22.2mg 37%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 118.36 Kcal (496 kJ)
Calories from fat 62.73 Kcal
% Daily Value*
Total Fat 6.97g 29%
Cholesterol 11.67mg 11%
Sodium 122.95mg 14%
Potassium 196.66mg 11%
Total Carbs 5.58g 5%
Sugars 1.23g 13%
Dietary Fiber 1.75g 19%
Protein 5.65g 31%
Vitamin C 8.1mg 37%
Vitamin A 0.1mg 9%
Iron 0.8mg 12%
Calcium 51.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top