Preserving Avocado (Frozen) Recipe

Posted by
Rate It!
Preserving Avocado (Frozen)
Add your photo!
Ingredients
2
Count
Nutrition
92
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 1 avocado, florida (or 2 haas grenades)
  • 1 tbsp lemon

Directions:

  1. Puree the avocado with the lemon juice.
  2. Place in zip locks meant for the freezer, leaving a little head space for expansion.
  3. Date the bag and lay flat to freeze.
  4. I like to be sure the bag is no more than an inch thick. This way it is easy to break off a small piece.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.16 Kcal (386 kJ)
Calories from fat 68.4 Kcal
% Daily Value*
Total Fat 7.6g 12%
Sodium 1.59mg 0%
Potassium 271.34mg 6%
Total Carbs 6.38g 2%
Sugars 1.62g 6%
Dietary Fiber 4.66g 19%
Protein 1.55g 3%
Vitamin C 14.7mg 24%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 116.2 Kcal (487 kJ)
Calories from fat 86.24 Kcal
% Daily Value*
Total Fat 9.58g 12%
Sodium 2mg 0%
Potassium 342.1mg 6%
Total Carbs 8.04g 2%
Sugars 2.04g 6%
Dietary Fiber 5.87g 19%
Protein 1.96g 3%
Vitamin C 18.5mg 24%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top