1075 pointed Recipes

nonfat beef broth, green cabbage, diced, carrots, sliced, onion, diced, garlic cloves, minced, green beans, tomato paste, stalks celery, diced, bell pepper, diced, mushrooms, sliced, broccoli, chopped

fat-free cool whip, apples (whatever you prefer, although i use gala), pineapple tidbits, jello fat free sugar-free instant butterscotch pudding mix, chopped peanuts (optional)

chicken breast tenders, fat free sour cream, fat-free evaporated milk, dijon mustard, prepared yellow mustard, mrs. dash seasoning mix (or other salt free seasoning), seasoning salt, thyme leaves, corn flake crumbs, olive oil

food cake mix, diet cola, egg white, fat-free caramel topping, low fat sweetened condensed milk (or fat free), heath english toffee bits, fat-free cool whip

all-purpose flour, salt, cayenne pepper, fresh ground black pepper, buttermilk, corn flake crumbs, boneless skinless chicken breast

all-purpose flour, all-purpose flour, sugar, cocoa powder, dark brown sugar, baking soda, salt, unsweetened chocolate, melted and cooled, canola oil, plain fat-free yogurt, egg, vanilla extract, sugar (optional)

fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds

scallions, coarsely chopped, barbecue sauce, reduced sodium soy sauce, oyster sauce, honey, grated peeled fresh ginger, chili paste, garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted

carrots, peeled and diced, potatoes, peeled and diced, onions, peeled and diced, water, cinnamon, nutmeg, white pepper, salt, sugar, butter, non-dairy coffee creamer

shrimp, unpeeled, tomatoes, chopped, red onion, finely chopped, fresh lime juice, fresh cilantro or 2 tbsp fresh parsley, chopped, extra virgin olive oil, ground cumin, salt, fresh ground pepper, romaine lettuce leaves, radishes, thinly sliced, lime slice

vidalia onions, thickly sliced, summer squash, yellow , sliced lengthwise, table salt, raw lean flank steak, black pepper, salsa, fat free tortillas

boneless skinless chicken breast halves, nonfat chicken broth, low-fat flour tortillas (or non fat ), fat-free cream cheese with garden vegetables, softened, garlic powder, salt, cayenne pepper (optional), coleslaw mix, chopped green bell pepper

sugar, flour, cinnamon, allspice, salt, pears , cut into 1-inch chunds, raisins, lemon juice, amaretto cookies, coarsely crushed, low-fat ginger snaps, coarsely crushed, light butter, melted (the stick kind )

fresh mushrooms, sliced, butter or margarine, melted, fresh crab meat, drained and flaked, whipping cream, brandy, chopped fresh parsley, salt, pepper

all-purpose flour, whole grain wheat flour, baking soda, baking powder, table salt, bananas, pumpkin, unsweetened applesauce, vegetable oil, eggs, vanilla extract, pumpkin pie spice, splenda artificial sweetener

cooking spray (1 spritz ), extra lean ground beef, rolled oats, egg whites, onion, finely chopped, garlic clove, minced, dried parsley, dried oregano, canned tomato sauce, splenda sugar substitute (to taste), spicy brown mustard, chili powder, hot pepper sauce

cornmeal, whole wheat flour, unsweetened applesauce, mashed banana (about 1 medium), baking powder, artificial sweetener (honey can be substituted), cinnamon, allspice, salt, water, vanilla, banana extract (if is unavailable, just add an extra tsp of vanilla or 1 more banana)

potatoes, boiled and cubed, onion, chopped, celery, chopped, fat-free miracle whip, sugar, yellow mustard, paprika, milk, vinegar