Creamed Lump Crab On Toast Points Recipe

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Creamed Lump Crab On Toast Points
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Ingredients:

Directions:

  1. Sauté mushrooms in butter in a large skillet 3 minutes or until tender.
  2. Add next 6 ingredients, stirring gently; heat thoroughly. Serve on toast points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.83 Kcal (631 kJ)
Calories from fat 98.71 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 63.08mg 21%
Sodium 306.09mg 13%
Potassium 47.68mg 1%
Total Carbs 1.35g 0%
Sugars 0.18g 1%
Dietary Fiber 0.12g 0%
Protein 9.73g 19%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 19.4mg 108%
Calcium 37mg 4%
Amount Per 100 g
Calories 163.51 Kcal (685 kJ)
Calories from fat 107.01 Kcal
% Daily Value*
Total Fat 11.89g 17%
Cholesterol 68.38mg 21%
Sodium 331.83mg 13%
Potassium 51.69mg 1%
Total Carbs 1.47g 0%
Sugars 0.2g 1%
Dietary Fiber 0.13g 0%
Protein 10.55g 19%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 2%
Iron 21mg 108%
Calcium 40.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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