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Banana Cornbread Muffins - 1 Point Recipe

Banana Cornbread Muffins - 1 Point Recipe

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Ingredients:

Serving

1 cup cornmeal
1 cup whole wheat flour
1/2 cup unsweetened applesauce
1/2 cup mashed banana (about 1 medium)
1 tbsp baking powder
1/4 cup artificial sweetener (honey can be substituted)
1 tsp cinnamon
1 tsp allspice
1/4 tsp salt
1 cup water
1 tsp vanilla
1 tsp banana extract (if banana extract is unavailable, just add an extra tsp of vanilla or 1 more banana)

Directions:

Preheat the oven to 375 degrees.
Spray 12 muffin cups with non-stick spray or line with paper liners.
Mix all the dry ingredients together first, then add the wet.
Mix well and spoon into the muffin cups.
Bake for 15 - 20 minutes until they test done.
Enjoy! These are a very yummy and pleasant change to the normal corny cornbread. Very sweet and great for any time of the day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.42 Kcal (420 kJ)
Calories from fat	4.84 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Sodium	54.23mg	2%
Potassium	215.1mg	5%
Total Carbs	23.59g	8%
Sugars	4.06g	16%
Dietary Fiber	1.65g	7%
Protein	1.84g	4%
Vitamin C	3mg	5%
Iron	1.2mg	7%
Calcium	63mg	6%

Amount Per 100 g
Calories	147.89 Kcal (619 kJ)
Calories from fat	7.12 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	79.86mg	2%
Potassium	316.77mg	5%
Total Carbs	34.74g	8%
Sugars	5.99g	16%
Dietary Fiber	2.42g	7%
Protein	2.71g	4%
Vitamin C	4.5mg	5%
Iron	1.8mg	7%
Calcium	92.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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