1200 pocket pts Recipes
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boneless skinless chicken breast halves, cooked and shred... and10 Moreboneless skinless chicken breast halves, cooked and shredded (may substitute 5-6 chicken thighs), vegetable oil, curry powder, unsweetened coconut milk, chunky peanut butter, soy sauce, cider vinegar, cayenne pepper , to taste, cucumber, peeled ,halved lengthwise,seeded and sliced, torn lettuce leaf (romaine), pita pockets, cut in half to make 4 pockets35 min, 11 ingredients
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whole wheat linguine, extra virgin olive oil and10 Morewhole wheat linguine, extra virgin olive oil, shrimp, peeled, garlic, minced, red-pepper flakes, pt cherry tomatoes, halved, dry white wine, lemon juice (juice of 1 lemon), salt, baby spinach leaves, chopped parsley, grated parmesan12 ingredients
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red-wine vinegar, minced shallot, dijon mustard and15 Morered-wine vinegar, minced shallot, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, anchovy paste, extra-virgin olive oil, minced fresh thyme, chopped fresh basil, green beans (preferably haricots verts), trimmed, potatoes (preferably yukon gold), thick) tuna steaks, vegetable oil for brushing, drained bottled capers (1 1/2 oz), boston lettuce (2 heads), leaves separated and large ones torn into pieces, pt cherry or grape tomatoes, nicoise or other small brine-cured black olives, hard-boiled large eggs, quartered, chopped fresh parsley and/or basil1 hour 30 min, 18 ingredients
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onion, finely chopped, celery ribs, finely chopped and26 Moreonion, finely chopped, celery ribs, finely chopped, garlic clove, finely chopped, unsalted butter, veal demi-glace, chopped fresh tarragon, fig balsamic vinegar, chopped walnuts (2 oz), soft dried mission figs (1/4 lb), stems discarded and figs finely chopped, coarse fresh bread crumbs, salt, black pepper, unsalted butter, pt fresh figs , stems discarded and figs halved lengthwise, chopped shallot, chopped celery, dry red wine, veal demi-glace, arrowroot or cornstarch, fig balsamic vinegar, chopped fresh tarragon, salt, black pepper, semiboneless quail, salt, black pepper, unsalted butter, vegetable oil2 hour , 28 ingredients
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Fattoush Pita Sandwichyellow bell peppers or 1 red bell pepper, chopped and12 Moreyellow bell peppers or 1 red bell pepper, chopped, cucumber, unpeeled,seeded and chopped, tomatoes, seeded and chopped, green onions, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, fresh mint, minced, garlic, minced, olive oil, lemons , juice of, salt and black pepper, soft pita breads (not the pocket type, the soft kind you can fold up), cheese , for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)30 min, 13 ingredients
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Khubz Mar Ook - Soft Bread Sheetspita bread , dough (arabic bread dough or abm, pita pocke... and2 Morepita bread , dough (arabic bread dough or abm, pita pocket bread (bread machine)), flour, oil (for wok)17 min, 3 ingredients
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Homemade Rye And Onion Pitawarm water, sugar, scant tbsp active dry yeast and8 Morewarm water, sugar, scant tbsp active dry yeast, pumpernickel, vegetable oil (optional but will help the pitas stay fresher longer ), scant tbsp salt, chopped onion , scallions or chives, caraway seed (or dill seed), king arthur unbleached all-purpose flour, since the protein in rye flour or meal doesn tsp translate into gluten when it is mixed with a liquid, this dough won tsp have the stretch that an all-wheat dough will. if you use this ratio of pumpernickel to wheat when you re making pita bread, a pocket is reluctant to form. it is easy enough to make 1 with a knife after the pitas have baked. if you want the pocket to happen by itself and if you don tsp mind a milder rye flavor, use only 1 cup of pumpernickel and increase the wheat flour by the same measure, put this together as follows , using the pumpernickel in the initial sponge8 min, 11 ingredients
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Curried Potato Pita Sandwichesonion (about 8 oz.), peeled , halved lengthwise, and thin... and12 Moreonion (about 8 oz.), peeled , halved lengthwise, and thinly sliced crosswise, minced garlic, salad oil, curry powder, cumin, cayenne, salt, yukon gold or other thin-skinned potatoes, scrubbed and cut into 1/2-inch chunks, chopped parsley, nonfat plain yogurt, diced peeled cucumber, lemon juice, pocket breads (about 6 in. wide), cut in half crosswise to make 6 pockets13 ingredients
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Salmon and Herb Penne-8 Ww Pts.whole wheat penne pasta, olive oil, grape tomatoes, halved and6 Morewhole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained9 ingredients
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Curried Squash & Chicken Soup-5 Ww Pts.winter squash, lite coconut milk, water and6 Morewinter squash, lite coconut milk, water, skinless, boneless chicken breast, baby spinach, lime juice, brown sugar, thai red curry paste, salt9 ingredients
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Chicken Enchiladas - Low Fat - Ww 3 Ptschicken, onion, enchilada sauce, corn tortillas, cheese5 ingredients
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Low Calorie Cabbage Soup Low in Ptsstalks celery, extra virgin olive oil and11 Morestalks celery, extra virgin olive oil, head of cabbage, chopped, green beans, chopped, carrots, chopped, diced tomatoes, chicken broth, tomato paste, onions, chopped, zucchini, chopped, garlic, chopped, mushrooms13 ingredients
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Chicken Tortilla Soup (3 Pts)olive oil, onions, garlic cloves, salt, cumin and9 Moreolive oil, onions, garlic cloves, salt, cumin, red pepper flakes, chicken broth, diced tomatoes, lime juice, chicken breast, cilantro, corn, cheese, avocado14 ingredients
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Caramelized Figs with Vanilla Ice Cream and Aged Balsamic Vinegarfirm-ripe fresh figs, trimmed and halved lengthwise and3 Morefirm-ripe fresh figs, trimmed and halved lengthwise, turbinado sugar such as sugar in the raw or packed light brown sugar, forced through a sieve, pt super premium vanilla ice cream, aged (preferably 10 years or more ) balsamic vinegar4 ingredients
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Grilled Coconut Pound-Cake Sundaes with Tropical Fruitlight brown sugar, fresh lemon juice, water and5 Morelight brown sugar, fresh lemon juice, water, thick) slices fresh ginger , smashed, pineapple, trimmed, peeled , and halved lengthwise, thick) slices coconut lb cake, pt premium ice cream (vanilla, banana, or mango), mangoes, peeled, pitted , and cut lengthwise into 1/4-inch pieces5 hour , 8 ingredients
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