Chicken Satay in Pita Recipe

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Chicken Satay in Pita
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat the oil over medium heat.
  2. Add curry powder, stirring constantly for 30-60 seconds or so, just until the curry is fragrant.
  3. Quickly whisk in the coconut milk (so the curry doesn't burn).
  4. Add in peanut butter, soy sauce, vinegar, cayenne pepper, and 2 to 4 tablespoons water or enough to creat a sauce; whisk to combine.
  5. Simmer for 1-2 minutes, whisking frequently.
  6. Add in shredded chicken; stir to combine.
  7. Remove skillet from heat.
  8. Open pita pockets; add cucumber slices and lettuce leaves.
  9. Add in chicken satay and eat immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.05 Kcal (1646 kJ)
Calories from fat 306.63 Kcal
% Daily Value*
Total Fat 34.07g 52%
Cholesterol 6.75mg 2%
Sodium 698.57mg 29%
Potassium 539.78mg 11%
Total Carbs 14.3g 5%
Sugars 6.06g 24%
Dietary Fiber 4.06g 16%
Protein 13.61g 27%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 11%
Iron 7.6mg 42%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 223.22 Kcal (935 kJ)
Calories from fat 174.14 Kcal
% Daily Value*
Total Fat 19.35g 52%
Cholesterol 3.83mg 2%
Sodium 396.73mg 29%
Potassium 306.55mg 11%
Total Carbs 8.12g 5%
Sugars 3.44g 24%
Dietary Fiber 2.3g 16%
Protein 7.73g 27%
Vitamin C 1.9mg 6%
Vitamin A 0.2mg 11%
Iron 4.3mg 42%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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