Ingredients:
- 1 onion (about 8 oz.), peeled , halved lengthwise, and thinly sliced crosswise
- about 1/2 tsp salt
Directions:
- In a 10- to 12-inch frying pan over medium heat, stir onion and 1 1/2 teaspoons garlic in oil until onion is limp and starting to brown, about 10 minutes. Stir in curry powder, cumin, cayenne, and 1/2 teaspoon salt.
- Add potatoes and 1 cup water and bring to a boil over high heat. Reduce heat, cover, and simmer, stirring occasionally, until potatoes are tender when pierced, about 15 minutes; if they start to stick, add 1 to 2 tablespoons water to pan as needed. Stir in parsley and more salt to taste.
- Meanwhile, in a bowl, mix yogurt, cucumber, lemon juice, and remaining 1/2 teaspoon garlic. Add salt to taste.
- Toast pocket breads lightly in a toaster and gently pull open. Spoon potato mixture equally into halves; spoon yogurt sauce over potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1561.81 Kcal (6539 kJ) | ||
| Calories from fat | 111.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 1518.38mg | 63% | |
| Potassium | 3984.94mg | 85% | |
| Total Carbs | 307.75g | 103% | |
| Sugars | 34.04g | 136% | |
| Dietary Fiber | 23.2g | 93% | |
| Protein | 70.11g | 140% | |
| Vitamin C | 173.2mg | 289% | |
| Iron | 560.3mg | 3113% | |
| Calcium | 591.1mg | 59% | |
| Amount Per 100 g | |||
| Calories | 78.13 Kcal (327 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 19% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 4% | |
| Sodium | 75.96mg | 63% | |
| Potassium | 199.35mg | 85% | |
| Total Carbs | 15.4g | 103% | |
| Sugars | 1.7g | 136% | |
| Dietary Fiber | 1.16g | 93% | |
| Protein | 3.51g | 140% | |
| Vitamin C | 8.7mg | 289% | |
| Iron | 28mg | 3113% | |
| Calcium | 29.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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