85 poached fat Recipes

jalapeno pepper, minced, red onion, minced, garlic, minced, cilantro, chopped, low-fat mayonnaise, lemon juice, eggs, beaten, black pepper, seasoned bread crumbs, divided, salmon, poached, olive oil, butter, tartar sauce, low-fat mayonnaise, horseradish, lemon juice, sweet relish

whole wheat tortillas, avocado, sliced into thin wedges, broccoli coleslaw mix, low-fat ranch dressing, poached or grilled chicken breast halves, chopped into 1-inch-long pieces

chicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on

chicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory

chicken breasts, poached and shredded (can substitute the meat from a rotisserie chicken), butter, vegetable oil, mushrooms, sliced (fresh ), celery, diced, carrot, diced, garlic cloves, minced, dried thyme, bay leaves, flour, chicken stock, fat-free half-and-half, flour, baking powder, salt, dried thyme, low-fat milk, vegetable oil

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

chicken in guajillo sauce filling, guajillo chiles, garlic, unpeeled, cumin seeds , oregano, black peppercorns, chicken stock, oil, salt to taste., chicken breasts, poached , boned, and finely minced, tamales, corn husks (you may need the whole package if all you can get are the small ones), baking powder, dried masa harina for tamales (neither corn meal nor corn flour is a substitute and masa harina for tortillas works, but not nearly as well!), water, chicken stock, room temperature

creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), fat-free cream cheese, room temperature, lemon juice, salt and freshly ground black pepper, canned or poached boneless skinless pink salmon, drained and flaked if needed, quartered cherry or grape tomatoes, chopped cucumber, chopped red onion, capers, drained

boneless, skinless chicken breasts poached and shredded, oil, celery chopped, onion chopped, green chilies drained, flour, cumin, salt to taste, black pepper to taste, garlic salt to taste, crushed red pepper to taste, bushes great northern white beans, chicken broth , fat free, pepperjack cheese shredded, oyster crackers, raw white onion, optional chopped

hollandaise sauce mix, reduced-fat milk, lemon juice, sour cream cornbread, low-sodium ham slices, poached eggs

black pepper, butter or margarine, easy poached salmon, thawed, eggs, lettuce leaves , for serving, optional, plain dry bread crumbs, reduced fat mayonnaise, salt, tartar sauce , for serving, optional, tomato , for serving, optional, vegetable oil, whole wheat sandwich buns, worcestershire sauce

onion, chopped (about 1 cup) or 3 scallions, chopped fine, unsalted butter, mushrooms , wiped clean and sliced, all-purpose flour, chicken broth or canned reduced-sodium , heated, evaporated skim milk, fresh lemon juice, chopped fresh dill , or 1 tsp optional herb, low-fat sour cream, skinless, boneless chicken-breast halves, poached and cut into bite-sized pieces, salt and pepper to taste, egg noodles (or yolk-free noodles), cooked

whole wheat bread, lightly buttered, cold poached salmon, very thin english cucumbers, alfalfa sprout, chopped watercress, low-fat mayonnaise, salt & pepper, carrot , sticks, celery , sticks

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

diced poached chicken , recipe follows, stalk celery, cut into 1/4-inch dice, scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice, chopped fresh tarragon or fresh dill, chopped parsley, prepared or homemade mayonnaise, strained freshly squeezed lemon juice, dijon mustard, kosher salt, freshly ground black pepper, parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned, copyright 2001 television food network , g.p. all rights reserved.

all-purpose flour, boneless leg of lamb, trimmed and cut into bite-sized pieces, canola oil, chopped onion, chopped carrot, grated peeled fresh ginger, tomato paste, dried oregano, ground cinnamon, ground coriander, salt, ground cardamom, freshly ground black pepper, garlic cloves, minced, water, grated lime rind, grated orange rind, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped poached quinces (about 2 quince quarters), chopped fresh mint, sambal oelek (ground fresh chile paste) or chile paste with garlic, grated peeled fresh ginger, ground cinnamon, garlic clove, minced

chicken breast halves, poached, celery, finely chopped, scallion, finely chopped, low-fat plain yogurt, basil, chopped (fresh ), lemon , juice of, salt, pepper

unsalted butter, shallots, minced, all-purpose flour, dry sherry, chicken broth, homemade or low-sodium canned, minced flat-leaf parsley, fresh thyme, kosher salt, plus more , to taste, freshly ground black pepper, plus more , to taste, cayenne pepper, freshly grated nutmeg, shiitake mushrooms, trimmed and cut into 1/2-inch slices, creme fraiche or heavy cream, cubed poached chicken , recipe follows, snipped fresh chives, suggestions : buttered noodles, toast points, biscuits, or crepes, parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned