Tamales Recipe

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Tamales
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Ingredients:

Directions:

  1. First make the filling.
  2. Very briefly toast chiles in a skillet over high heat, just until the color lightens a bit and you can smell them. Do NOT overdo this! Toast garlic cloves until soft and skin is charred. Remove and peel. Cover chiles with boiling water and soak for 20 minutes. Drain. Stem chiles and drain excess water from them. Process with the garlic and about 1/2 - 3/4 c. of the chicken stock into a smooth puree. Strain through a food mill (easiest) or a strainer (a pain). Heat oil in the skillet until quite hot. Add puree, and stir constantly over medium-high heat until the puree thickens and darkens. Add the remaining stock, and simmer until the consistency of cream. Mix with the minced chicken.
  3. Now, make the tamales:
  4. Cover the husks with boiling water, put a bowl on top to keep them submerged, and soak for an hour until soft. Drain.
  5. If you don't have a great big steamer, put the small bowl in the bottom of the stock pot. Add water till about a half-inch below the top of the bowl (and make sure you fill the bowl with water, or it will float and won't work). Place the rack on top of the bowl, and line the rack with corn husks to keep the water from splattering the tamales.
  6. Prepare the dough. Thoroughly mix the masa with the hot water and let it cool. Beat the lard and baking powder until fluffy. Add the cooled masa in fourths, beating each in thoroughly. Add 1/2 c. of the stock, and beat for a couple of mintes, then test. When you add a bit to a glass of water, it should float. If it doesn't, beat a couple more minutes. Add enough additional stock so that it is the consistency of thick cake batter — it must hold its shape, but it also must be soft and moist. Salt to taste, then refrigerate for an hour. Beat again, adding enough additional stock to bring it to the correct consistency; this ensures the lightest tamales. Again, taste, and salt if needed.
  7. Make the tamales. This is NOT hard. Hold a large corn husk in your hand (you'll need to overlap two, if you're using the small ones). With a soup spoon, sling a couple of spoonfuls of the batter onto the husk. Smoosh it out to roughly a 3-4 inch square (you don't have to be really anal about this). Put a spoonful of the filling on the center, then using both your hands, fold the sides of the husk around the tamale and roll. Fold up the near end and tie it off with a strip of corn husk, then put the tamale, tied end down, on the husk lined rack. Repeat until all the batter is gone.
  8. Cover the tamales with the remaining husks, again to keep out any water, and cover. Bring to a boil, then steam for 1 1/2 - 2 hours over medium low heat. If you used molé as a filling, you can heat some and serve it along with the tamales, but tamales need no additional sauce.
  9. I promise that after you make your own, you'll never eat those nasty things out of a can or jar again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.4 Kcal (1421 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 9.64mg 3%
Sodium 640.79mg 27%
Potassium 501.36mg 11%
Total Carbs 50.64g 17%
Sugars 4.6g 18%
Dietary Fiber 3.68g 15%
Protein 15.24g 30%
Vitamin C 10.2mg 17%
Vitamin A 22.3mg 743%
Iron 2.7mg 15%
Calcium 161.7mg 16%
Amount Per 100 g
Calories 79.27 Kcal (332 kJ)
Calories from fat 15.09 Kcal
% Daily Value*
Total Fat 1.68g 11%
Cholesterol 2.25mg 3%
Sodium 149.65mg 27%
Potassium 117.09mg 11%
Total Carbs 11.83g 17%
Sugars 1.07g 18%
Dietary Fiber 0.86g 15%
Protein 3.56g 30%
Vitamin C 2.4mg 17%
Vitamin A 5.2mg 743%
Iron 0.6mg 15%
Calcium 37.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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