748 plus low salt mix Recipes
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olive oil and10 Moreolive oil, andouille sausage links , quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces (about 3 cups), chopped onions (about 2 3/4 lb), divided, chopped celery (about 10 stalks with leaves), divided, mixed chopped red, yellow, and/or green bell peppers, divided, dried thyme, cayenne pepper, eggs, more) low-salt chicken broth, green onion-jalapeno cornbread, butter, melted11 ingredients
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crispy corn flakes cereal (such as corn chex) and15 Morecrispy corn flakes cereal (such as corn chex), crispy rice cereal , squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, dry roasted salted peanut, unsalted butter, sugar, curry powder, low sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper45 min, 16 ingredients
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bacon bits (real bits), potatoes (peeled and diced ) and10 Morebacon bits (real bits), potatoes (peeled and diced ), onion (diced ), carrot (diced ), celery (diced ), boneless skinless chicken breast halves (diced ), chicken broth, poultry seasoning, salt and pepper, fat-free half-and-half, biscuit mix, skim milk1 hour , 13 ingredients
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Fried Rice Low Caloriebrown rice fridge temp, frozen diced carrots and peas and9 Morebrown rice fridge temp, frozen diced carrots and peas, bean sprouts, mushrooms chopped, egg substitute, green onions chopped, fried rice seasoning mix, soy sauce, garlic powder, ground ginger, salt and pepper, to taste11 ingredients
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Savoury Mince (Low Fat)extra lean ground beef, carrots, cut small and7 Moreextra lean ground beef, carrots, cut small, onions, cut small, stalks celery, cut small, water, beef bouillon cubes, water, good gravy mix (eg gravox extra tasty), salt & pepper1 hour , 9 ingredients
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Chili Egg Puff-Low Carbeggs, grated monterey jack cheese, cottage cheese and5 Moreeggs, grated monterey jack cheese, cottage cheese, ortega chiles, atkins baking mix, baking powder, salt, melted butter40 min, 8 ingredients
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Cabbage Soup With Flairgarlic cloves, stalks celery, carrots, whole cabbage and17 Moregarlic cloves, stalks celery, carrots, whole cabbage, onion, mushrooms, v 8 juice (low salt), vegetable stock, tomato paste, jalapeno pepper, vegetable bouillon cube, red pepper flakes, salt, mrs. dash seasoning mix, onion powder, worcestershire sauce, fish sauce, hot pepper oil, olive oil, tofu40 min, 21 ingredients
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Snack Attack Mix, Low Callight butter (i used move over butter, can also use smart... and7 Morelight butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)1 hour 10 min, 8 ingredients
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Cranberry - Mushroom Sauteolive oil, chopped onion, garlic, minced (about 2 tsp) and9 Moreolive oil, chopped onion, garlic, minced (about 2 tsp), mixed mushrooms, cleaned and cut into bite-sized pieces, unsalted butter, kosher salt and ground pepper to taste, dry, fruity wine such as a pinot noir or merlot, cranberries , picked through and cleaned, unsweetened cranberry juice, low-salt or no-salt chicken broth, thyme, brown sugar if needed for balance30 min, 12 ingredients
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Wild Mushroom-Shallot Gravyolive oil, shallots, peeled, garlic cloves, peeled and8 Moreolive oil, shallots, peeled, garlic cloves, peeled, mixed wild mushrooms (such as oyster, morel and stemmed shiitake), sliced, chopped fresh rosemary or 1 tsp dried, chopped fresh thyme or 1 tsp dried, chopped fresh sage or 3/4 tsp dried rubbed sage, dry marsala, dry sherry, chicken stock or canned low-salt broth, whipping cream11 ingredients
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Roasted Orange-Herb Game Henchopped mixed fresh herbs (such as thyme, parsley, and mi... and8 Morechopped mixed fresh herbs (such as thyme, parsley, and mint), minced shallots, grated orange peel, cornish game hen , halved lengthwise (about 1 1/2 lb), butter, room temperature, low-salt chicken broth, orange juice, dry sherry, orange slices9 ingredients
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Pork & Red Beans With Greensred onion, chopped, garlic cloves, minced, chicken broth and13 Morered onion, chopped, garlic cloves, minced, chicken broth, collard greens, sliced, mustard greens, sliced, salt, savory or 1/4 tsp marjoram or 1/4 tsp sage, nutmeg, chopped fresh tomatoes, low-sodium mixed vegetable juice, no-salt-added tomato sauce, red kidney beans, rinsed and drained, red wine vinegar, olive oil, well-trimmed pork tenderloin , cut into 1/2-inch-thick slices, flour30 min, 16 ingredients
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Abby's White Chili (Low Fat)olive oil, onions, celery, diced, garlic, minced and14 Moreolive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)30 min, 18 ingredients
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Pork And Red Beans With Greenschopped red onion, garlic cloves, minced and14 Morechopped red onion, garlic cloves, minced, chicken broth, canned or homemade, collard greens, sliced , tough stems removed, mustard greens, sliced , tough stems removed, salt, savory , marjoram, or sage, nutmeg, chopped fresh tomatoes, low sodium mixed vegetable juice, no salt added tomato sauce, cooked red kidney beans, rinsed and drained, red wine vinegar, extra virgin olive oil, well trimmed pork tenderloin , cut into 1/2 inch thick slices, flour25 min, 16 ingredients
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Gluten Free Low Fat Apple Cakegranny smith apple, peeled, diced and tossed with lemon and14 Moregranny smith apple, peeled, diced and tossed with lemon, juice and cold water., raisins soaked in hot water and drained when softened, juice of 1 lemon, ground almonds, gluten free baking mix substitute, gf baking powder, baking soda, salt, tblsp. ground cinnamon, eggs, sugar, sweet potato (not yam), peeled and grated, vanilla extract, rum flavoring1 hour , 15 ingredients
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