Cranberry - Mushroom Saute Recipe

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Cranberry - Mushroom Saute
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Ingredients:

Directions:

  1. In a medium-sized skillet or wok heat the olive oil. Add the onions and cook until they start to become translucent, then add the garlic.
  2. When the garlic is aromatic add the mushrooms, butter, and season to taste.
  3. Cook a minute before adding the wine. (at this point grab a nice wine glass and start sipping and enjoying yourself), and continue to cook until the wine in the skillet is reduced by half.
  4. Add the cranberries, cranberry juice, broth, and sprig of thyme.
  5. Simmer until the juice and broth are reduced and the mixture is somewhat saucy.
  6. Remove the thyme sprig, taste, and adjust the seasonings. Add some brown sugar if a bit of sweetness would balance the flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.41 Kcal (1027 kJ)
Calories from fat 144.44 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 10.22mg 3%
Sodium 486.65mg 20%
Potassium 187.28mg 4%
Total Carbs 24.73g 8%
Sugars 8.43g 34%
Dietary Fiber 2.92g 12%
Protein 3.17g 6%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 102.66 Kcal (430 kJ)
Calories from fat 60.43 Kcal
% Daily Value*
Total Fat 6.71g 25%
Cholesterol 4.27mg 3%
Sodium 203.58mg 20%
Potassium 78.35mg 4%
Total Carbs 10.35g 8%
Sugars 3.53g 34%
Dietary Fiber 1.22g 12%
Protein 1.32g 6%
Vitamin C 4.3mg 17%
Iron 0.2mg 3%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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