139 plum low fat Recipes
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chopped fresh parsley, salt, crushed red pepper flakes and13 Morechopped fresh parsley, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, plain low-fat greek yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, chicken breast halve, boneless, skinless, thinly sliced, extra-virgin olive oil, tahini, pita bread, halved, chopped cucumber, chopped plum tomato, prechopped red onion25 min, 16 ingredients
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boneless skinless chicken breasts and18 Moreboneless skinless chicken breasts, reduced sodium soy sauce, ginger, salt, garlic salt, peanut oil, blanched almond, fresh parsley, fresh parsley sprig, lemon slices, low fat sweet and sour plum sauce, toasted almond, oil (for frying ), eggs, cold water, all-purpose flour, salt, cornstarch, sugar1 hour , 19 ingredients
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ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (... and6 Moreripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (drained), onion, chopped, olive oil, garlic cloves, crushed or 1/4 tsp garlic powder, ground red pepper, chopped fresh basil or 1 tsp dried basil, milk (for vegan version) or 2 cups skim (for vegan version) or 2 cups 1% low-fat (for vegan version) or 2 cups soy (for vegan version)30 min, 7 ingredients
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olive oil, chopped onion, garlic clove, finely chopped and25 Moreolive oil, chopped onion, garlic clove, finely chopped, italian plum tomatoes, coarsely chopped, with liquid, chopped fresh parsley, salt, fresh ground pepper, unsalted butter, all-purpose flour, low-fat milk, salt, freshly grated parmesan cheese, part-skim ricotta cheese, eggs, lightly beaten, chopped fresh parsley, fresh ground pepper, broccoli, bell pepper, halved, seeded, carrots , pared, zucchini, trimmed, fresh spinach, stems removed, coarsely chopped, olive oil, chopped onion, chopped garlic, salt, lasagna noodles (about 10 oz.), shredded mozzarella cheese1 hour 1 min, 28 ingredients
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light ranch dressing, low-fat milk, bottled minced garlic and10 Morelight ranch dressing, low-fat milk, bottled minced garlic, dried dill, salt, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas (garbanzo beans), rinsed and drained, anaheim chile, sliced into thin rounds13 ingredients
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bacon slices, low-fat milk, part-skim ricotta cheese and12 Morebacon slices, low-fat milk, part-skim ricotta cheese, gorgonzola cheese or other blue cheese, crumbled, salt, ground red pepper, eggs, diced plum tomato, chopped red onion, dried rosemary, sourdough french bread baguette, cut into 1-inch slices and toasted, paprika, grated fresh parmesan cheese, rosemary sprigs (optional)15 ingredients
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extra-virgin olive oil, chopped onion and20 Moreextra-virgin olive oil, chopped onion, chopped carrot (about 1 medium), chopped celery (about 1 stalk ), chopped garlic, kosher salt, divided, bay leaf, ground pork tenderloin, ground pork, pancetta, finely diced, tomato paste, chopped plum tomato (about 1/2 lb), organic vegetable broth (such as swanson), dry white wine, low-fat milk, grated whole nutmeg, parmigiano-reggiano rind, cinnamon stick, freshly ground black pepper, hot cooked spaghetti (about 16 oz uncooked ), grated fresh parmigiano-reggiano, chopped fresh parsley22 ingredients
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water, steel cut oats, nonfat milk and7 Morewater, steel cut oats, nonfat milk, carton plain low-fat yogurt, honey, pumpkin pie spice, salt, assorted dried fruit , such as cranberries, blueberries, snipped apples, apricots or 1/2 cup plums, and (prunes) or dried fruit, coarsely chopped almonds, toasted, sliced banana (optional)15 min, 10 ingredients
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fresh strawberries, hulled and halved and9 Morefresh strawberries, hulled and halved, peach, pitted and cut into bite-size pieces, plums, pitted and cut into bite-size pieces, kiwi fruit, peeled and cut into bite-size pieces, dark sweet cherries, pitted and halved, honeydew melon balls or cubes, cantaloupe balls or cubes, cubed fresh pineapple, grapes, low-fat vanilla yogurt30 min, 10 ingredients
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sliced low-fat ham , cut into 1 inch pieces (3/4 cup) and6 Moresliced low-fat ham , cut into 1 inch pieces (3/4 cup), chopped vidalia onion, chopped plum tomato, reduced-calorie mayonnaise, prepared dijon-style mustard, italian bread, 3/4 inch thick,lightly toasted on each side, shredded swiss cheese18 min, 7 ingredients
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torn romaine lettuce and11 Moretorn romaine lettuce, great northern or navy beans, rinsed, drained, and divided, diced plum tomato, sliced red onion, separated into rings, garlic clove, peeled, olive oil, worcestershire sauce, fresh lemon juice, salt, freshly ground black pepper, shredded parmesan cheese, low-fat garlic-flavored croutons12 ingredients
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Fresh Tomato Corn Soup
chopped ripe plum tomatoes (about 14 oz), vegetable juice and8 Morechopped ripe plum tomatoes (about 14 oz), vegetable juice, frozen corn kernels, thawed, green onions, finely chopped, chopped green bell pepper, shredded fresh basil or 1 tsp dried, crumbled, garlic cloves, minced, hot pepper sauce (such as tabasco), plain low-fat yogurt, chopped fresh basil or parsley10 ingredients -
Any Time of Day Parfait
drained canned sliced peach, coarsely chopped dried plum and2 Moredrained canned sliced peach, coarsely chopped dried plum, nonfat vanilla yogurt, low-fat granola10 min, 4 ingredients -
Chilled Fresh Tomato Soup
beef steak tomatoes or 2 lbs plum tomatoes, cored and qua... and9 Morebeef steak tomatoes or 2 lbs plum tomatoes, cored and quartered, canned tomato juice, grated and peeled fresh ginger, ground coriander, sugar, extra virgin olive oil, fresh lime juice, coarse salt, fresh ground black pepper , to taste, low-fat plain yogurt25 min, 10 ingredients -
Seven Layer Guacamole Dip
refried beans , 1 can, light sour cream and10 Morerefried beans , 1 can, light sour cream, taco sauce , ortega, avocados, ripe, lemon juice, light mayonnaise (hellman s), taco seasoning mix , 1 envelope (low sodium if possible), low-fat cheddar cheese, shredded, monterey jack cheese, shredded, scallion, chopped, plum tomato, chopped, pitted black olives, 1 can, sliced15 min, 12 ingredients -
Turkey and Blue Cheese Salad
light ranch salad dressing, low-fat milk and15 Morelight ranch salad dressing, low-fat milk, bottled minced garlic, dried dill, salt, crushed red pepper flakes , to taste, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas, rinsed and drained (garbanzo beans), anaheim chili, sliced into thin rounds (optional), black olives, sliced thin, raisins, almonds, toasted and chopped fine20 min, 17 ingredients -
Vegetarian Lentil Spaghetti Sauce
olive oil, onion, finely chopped, chopped carrot and9 Moreolive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)1 hour 5 min, 12 ingredients
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