139 plum low fat Recipes
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soy sauce, honey, tomato sauce, plum sauce and15 Moresoy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews1 hour 15 min, 19 ingredients
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less-fat cream cheese, softened, minced fresh chives and16 Moreless-fat cream cheese, softened, minced fresh chives, chopped fresh flat-leaf parsley, chopped fresh thyme, plain low-fat yogurt, lemon juice, garlic clove, minced, dijon mustard, chopped fresh dill, water, honey, rye bread, bibb lettuce leaves, cut in half, cold-smoked salmon , cut into thin strips, thick) slices plum tomato, thick) slices cucumber, hard-cooked large egg whites, chopped, dill sprigs (optional)18 ingredients
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olive oil, zucchini, halved and cut into 4-inch slices and7 Moreolive oil, zucchini, halved and cut into 4-inch slices, yellow squash, halved and cut into 4-inch slices, mushrooms, fresh sliced, canned pitted black olives, drained and chopped, canned plum tomatoes , no salt added, drained and chopped, low-fat shredded) cheddar cheese, minced fresh rosemary, dry rotini, to yield 6 cups cooked9 ingredients
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butter, flour, low-fat milk, salt and pepper, penne rigate and9 Morebutter, flour, low-fat milk, salt and pepper, penne rigate, white button mushrooms, quartered, butter, green onions, finely chopped, garlic cloves, finely chopped, vodka, canned diced plum tomato, drained, grated parmigiano-reggiano cheese, green onions, chopped, toasted pine nuts45 min, 14 ingredients
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flour tortillas , whole wheat if possible, olive oil and12 Moreflour tortillas , whole wheat if possible, olive oil, smoked salmon, plum tomato, thinly sliced, capers, red onion, thinly sliced, sour cream, low-fat plain yogurt, cucumber, finely minced, dill, finely chopped, lemon wedge, chives, finely chopped, salt, pepper10 min, 14 ingredients
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hard boiled eggs, peeled, shredded mozzarella cheese and8 Morehard boiled eggs, peeled, shredded mozzarella cheese, sour cream (low fat is ok), fresh italian flat leaf parsley, minced, dijon mustard, cider vinegar, sea salt and freshly ground black pepper, to taste, drops hot sauce of your choice, ripe plum (roma) tomatoes , cut in half lengthwise, mozzarella balls, cut in half or 1 large mozzarella ball, cut in slices for garnish10 ingredients
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multigrain bread, cut into 1/2-inch cubes and10 Moremultigrain bread, cut into 1/2-inch cubes, olive oil-flavored cooking spray, low-fat mayonnaise, white balsamic vinegar, garlic clove, minced, honey, salt, freshly ground black pepper, romaine lettuce, chopped plum tomatoes, bacon slices, cooked and crumbled11 ingredients
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chopped fresh basil, grated lemon rind, fresh lemon juice and10 Morechopped fresh basil, grated lemon rind, fresh lemon juice, olive oil, dijon mustard, sugar, salt, freshly ground black pepper, garlic clove, minced, cut green beans (about 1 lb), chopped plum tomato, frozen baby lima beans, cooked and drained, low-fat bacon slices, cooked and crumbled (drained )13 ingredients
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Vidalia Onion And Ham Bruschetta
sliced low-fat ham , cut into 1-inch pieces about 1 cup and5 Moresliced low-fat ham , cut into 1-inch pieces about 1 cup, vidalia onion, chopped , should have about 1 cup, chopped plum tomatoes, reduced-fat mayonnaise, yellow or dijon mustard, thick italian bread , toastd10 min, 6 ingredients -
Pumpkin Pasta Surprise--Clean Eating
whole wheat spaghetti, lean ground turkey, onion, chopped and8 Morewhole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese30 min, 11 ingredients -
Tomato-Spice Cake (Weight Watchers Points = 5)
brown sugar , packed, cinnamon and5 Morebrown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk55 min, 7 ingredients -
Beef Keema
olive oil, chopped onion (about 3/4 small) and14 Moreolive oil, chopped onion (about 3/4 small), garlic cloves, minced, minced peeled fresh ginger, ground sirloin, ground cumin, ground coriander, salt, ground turmeric, black pepper, ground cinnamon, chopped plum tomato (2 medium), frozen green peas, plain low-fat yogurt, whole wheat pita , cut into fourths, lime wedges24 min, 16 ingredients -
English Shortcake
all-purpose flour, sugar, baking powder, baking soda, salt and5 Moreall-purpose flour, sugar, baking powder, baking soda, salt, butter or margarine, cut into chunks, low-fat buttermilk, egg yolks, sliced peeled peaches , plums, or nectarines; or rinsed and drained raspberries, blueberries, or hulled strawberries (1 or more kinds of fruit), whipping cream10 ingredients -
Tibetian Corn Soup
onion, chopped, paprika, garlic, finely chopped and7 Moreonion, chopped, paprika, garlic, finely chopped, diced fresh ginger, plum tomato, chopped, extra-firm, low fat tofu, cubed, fresh or frozen corn, cornstarch, water, water20 min, 10 ingredients -
Moldavian Meatballs
ground pork, ground beef, onion, grated and24 Moreground pork, ground beef, onion, grated, garlic cloves, finely chopped, low-fat milk, egg, breadcrumbs, garlic cloves, peeled, red bell pepper, quartered, olive oil, onion, finely chopped, leek, finely chopped, carrot , julienned, stalk celery, finely chopped, flour, beef stock, dry red wine, plum tomato, finely chopped, tomato paste, sugar, paprika, hot paprika, salt and pepper, flour, sour cream, parsley, finely chopped, dill, finely chopped1 hour 30 min, 27 ingredients -
Greek Meatball Pitas
lean ground lamb, chopped onion, salt, dried oregano and10 Morelean ground lamb, chopped onion, salt, dried oregano, bottled minced garlic, black pepper, plain low-fat yogurt, diced cucumber, chopped onion, dried dill, sugar, gourmet salad greens, thick) slices plum tomato, pitas, cut in half14 ingredients -
Curried Fruit Kabobs
fresh pineapple, cut into 1-inch cubes and10 Morefresh pineapple, cut into 1-inch cubes, plums, pitted and quartered, kiwifruit, peeled and quartered, bananas, peeled and cut into 1-inch slices, frozen pineapple-orange-banana juice concentrate, thawed and undiluted, light rum, honey, curry powder, ground ginger, vegetable cooking spray, carton vanilla low-fat yogurt11 ingredients -
Santa Fe Chicken Wrap
plain low-fat yogurt, canned chipotle chiles, minced and9 Moreplain low-fat yogurt, canned chipotle chiles, minced, fresh lime juice, salt , to taste, boneless skinless chicken breast halves, each sliced into 4 long strips, cooked rice, poblano pepper, cored,seeded ,and cut into 8 strips, scallions, trimmed, burrito-size flour tortillas, heated, plum tomato, cut into thin wedges, adobo sauce (from the canned chipotle chilies)1 hour , 11 ingredients
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