159322 plantain black bean spread Recipes

  • Black Bean Spread
    black beans (400 g), garlic cloves, minced and
    6 More
    black beans (400 g), garlic cloves, minced, hot salsa (60 ml, according to taste) or 1 medium salsa (60 ml, according to taste), cottage cheese (125 ml), hot pepper sauce , opt (5 ml), ground cumin (10 ml), chopped fresh coriander (5 ml), salt and pepper, to taste
    5 min, 8 ingredients
  • Black Bean Spread
    cooked black beans, hot salsa, green onions, chopped and
    6 More
    cooked black beans, hot salsa, green onions, chopped, garlic, minced, low-fat cottage cheese, hot pepper sauce, ground cumin, ground coriander seed, salt and pepper to taste
    5 min, 9 ingredients
  • Argentine Black Bean Flatbread with Chimichurri Drizzle
    red bell pepper, cornmeal, dry yeast, sugar and
    10 More
    red bell pepper, cornmeal, dry yeast, sugar, warm water (100o to 110o), divided, all-purpose flour (about 13 1/2 oz), salt, black bean spread, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh cilantro, olive oil, fresh lemon juice, minced garlic
    15 ingredients
  • Black Bean Chicken
    black bean sauce or 1/3 cup chinese fermented black beans and
    15 More
    black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt
    25 min, 16 ingredients
  • Black Bean-Orzo Salad
    black beans, rinsed and drained or 4 cups freshly cooked ... and
    11 More
    black beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach
    12 ingredients
  • Black Bean Burger
    black beans, onion, quartered and
    7 More
    black beans, onion, quartered, rolled oats, preferably not instant, chili powder, cumin, salt (or to taste), black pepper, egg, liquid (from cooked beans or stock, you probably won tsp need this)
    50 min, 9 ingredients
  • Black Bean Dip
    black beans (drained ), goya black bean soup and
    7 More
    black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper
    10 min, 9 ingredients
  • Black Bean Brownies (Gluten-Free, Dairy-Free)
    black beans, drained and rinsed, eggs and
    9 More
    black beans, drained and rinsed, eggs, canola oil (or grape seed oil), sugar, dutch-processed cocoa powder, fava bean flour (aka garbanzo bean flour, or use any other gluten-free flour), xanthan gum (or guar gum), vanilla, baking powder, cayenne, semi-sweet chocolate chips (or dark chocolate chips)
    45 min, 11 ingredients
  • Black Bean Salad
    black beans , thoroughly rinsed, and drained (or 1 1/2 cu... and
    10 More
    black beans , thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked ), frozen corn , defrosted (or fresh corn, parboiled, drained and cooled), chopped green onions or 1/2 cup shallot, fresh jalapeno peppers, seeded and minced (not seeded ) or 1 whole pickled jalapeno pepper, minced (not seeded), fresh plum tomatoes, seeded and chopped, chopped fresh cilantro, chopped fresh basil, lime juice (about the amount of juice from 1 lime), olive oil, sugar (to taste), salt and pepper
    1 hour 10 min, 11 ingredients
  • Black Bean Burgers
    black beans, cooked from dry (or canned beans well draine... and
    13 More
    black beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)
    25 min, 14 ingredients
  • Black Beans And Salsa
    black beans, drained and rinsed and
    2 More
    black beans, drained and rinsed, salsa (the thicker, the better!) (i use pace picante (medium)., see chicken with black beans below...
    20 min, 3 ingredients
  • Plantain Wraps With Tangy Black Bean Spread Plantain Wraps With Tangy Black Bean Spread
    black beans, rinsed and drained, fresh lemon juice and
    9 More
    black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving
    32 min, 11 ingredients
  • Southwestern Black Bean Spread Southwestern Black Bean Spread
    black beans, drained, roasted red pepper, rinsed & drained and
    7 More
    black beans, drained, roasted red pepper, rinsed & drained, fresh lime juice, green chilies, diced & drained, garlic cloves, cumin, onion powder, tomato, diced, nonfat sour cream or 1/2 cup soy sour cream
    15 min, 9 ingredients
  • Black Bean Spread / Dip With Lime and Cilantro Black Bean Spread / Dip With Lime and Cilantro
    garlic cloves, peeled, fresh cilantro, fresh lime juice and
    4 More
    garlic cloves, peeled, fresh cilantro, fresh lime juice, extra virgin olive oil, salt, black beans, rinsed and drained, black beans, undrained
    9 min, 7 ingredients
  • Black Bean Spread with Lime and Cilantro Black Bean Spread with Lime and Cilantro
    garlic cloves, peeled, chopped fresh cilantro and
    6 More
    garlic cloves, peeled, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, black beans, rinsed and drained, black beans, undrained, cilantro sprig (optional)
    8 ingredients
  • Black Bean Spread Black Bean Spread
    coarsely chopped onion and
    2 More
    coarsely chopped onion, less-sodium black beans, rinsed and drained, organic fire-roasted diced tomatoes with green chiles, undrained (such as muir glen)
    3 ingredients
  • Chipotle Black Bean Spread Chipotle Black Bean Spread
    chopped onions, ground coriander, ground cumin, canola oil and
    5 More
    chopped onions, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, drained and rinsed, lime juice, chopped canned chipotle chili peppers in adobo sauce, salt
    9 ingredients
  • Black Bean Salsa with Exotic Fruit and Vegetable Chips (Rachael Ray) Black Bean Salsa with Exotic Fruit and Vegetable Chips (Rachael Ray)
    black beans, drained, tomatoes, seeded and chopped and
    9 More
    black beans, drained, tomatoes, seeded and chopped, red onion, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, finely chopped, lime, juiced, salt, a few dashes hot sauce, to your taste, chopped cilantro leaves , optional, plantain chips (recommended : goya brand), root vegetable chips (recommended : terra chips, any variety)
    10 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top