Ingredients:
- 1 (14.5-oz) can organic fire-roasted diced tomatoes with green chiles, undrained (such as muir glen)
Directions:
- Combine all ingredients in a blender, and process until smooth.
- Wine note: Black beans have a delicious earthy character that tastes wonderful with an earthy Argentinean red wine. The most famous red grape of Argentina is malbec, which was brought to Argentina from the Bordeaux region of France more than a century ago. One tasty favorite that's well priced: Dona Paula Estate Malbec 2005 from Luján de Cuyo, Argentina ($16). -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.28 Kcal (56 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.72mg | 1% | |
| Potassium | 38.93mg | 1% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.15 Kcal (122 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 52.04mg | 1% | |
| Potassium | 85.44mg | 1% | |
| Total Carbs | 6.37g | 1% | |
| Sugars | 2.89g | 5% | |
| Dietary Fiber | 1.17g | 2% | |
| Protein | 0.76g | 1% | |
| Vitamin C | 4.3mg | 3% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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