41 plans Recipes

  • Tarator - Bulgarian Tzatziki
    cucumber, organic soy yogurt , plan, parsley, garlic clove and
    1 More
    cucumber, organic soy yogurt , plan, parsley, garlic clove, walnuts, chopped
    5 ingredients
  • Cranberry-Walnut Pumpkin Bread
    all-purpose flour, pumpkin pie spice, baking powder, salt and
    10 More
    all-purpose flour, pumpkin pie spice, baking powder, salt, baking soda, unsalted butter, room temperature, sugar , plus, sugar, eggs, canned pumpkin puree, vanilla extract, buttermilk, dried sweetened cranberries (i plan to use fresh.), coarsely chopped walnuts
    16 min, 14 ingredients
  • Mock Mashed Potatoes (Cauliflower)
    heads cauliflower, butter, softened or melted and
    2 More
    heads cauliflower, butter, softened or melted, sour cream (room temp is best if you plan to serve this immediately), salt & pepper (i use seasoned & no pepper)
    25 min, 4 ingredients
  • Mrs Wilkes Baked Buttermilk Chicken
    boneless, skinless chicken (can use bone-in chicken breas... and
    9 More
    boneless, skinless chicken (can use bone-in chicken breasts, but remove skin and plan for longer cooking time - see below), buttermilk, flour, salt, black pepper, butter (i prefer unsalted ), cream of mushroom soup, parsley, for garnish, add 1/2 tsp. of cayenne pepper to flour dredge
    10 ingredients
  • Healthified Marinated Pork With Summer Corn Salad
    boneless pork loin , trimmed of fat (i plan to just use a... and
    8 More
    boneless pork loin , trimmed of fat (i plan to just use a pork tenderloin), lime juice, honey, fresh jalapeno pepper, seeded and finely chopped, cilantro, snipped, salt, frozen corn, fresh arugula, coarsely chopped (may sub spinach), red sweet pepper, seeded and chopped
    35 min, 9 ingredients
  • 100 Plan - Tunisian Ragout 100 Plan - Tunisian Ragout
    eggplant, cut into 1/2- to 1-inch cubes and
    14 More
    eggplant, cut into 1/2- to 1-inch cubes, onion, halved and sliced, garlic, minced, ground cumin, smoked paprika, turmeric, allspice, cinnamon, harissa or chili sauce (to taste), zucchini , quartered lengthwise and sliced into 1/4-inch pieces, diced tomatoes, chickpeas, raisins, vegetable broth, tomatoe, halved (or 1 large tomato, coarsely chopped)
    15 ingredients
  •  change of Plans  Beef Stew change of Plans Beef Stew
    extra virgin olive oil, garlic, chopped (i use jarred ) and
    14 More
    extra virgin olive oil, garlic, chopped (i use jarred ), onion , halved lengthwise and sliced, lean stewing beef, cut in bite-size pieces, worcestershire sauce, red pepper, sliced, green pepper, sliced, zucchini, sliced, diced tomatoes , with juice, crushed tomatoes, crushed red pepper flakes (optional), salt and pepper, beef broth, uncooked rice, parmesan cheese (optional)
    17 min, 16 ingredients
  • Indian Flat Fry Bread - Parathas Indian Flat Fry Bread - Parathas
    all purpose flour, baking powder and
    7 More
    all purpose flour, baking powder, salt (you can cut this in half if your not the y type), melted butter, olive oil as needed, milk as needed, part. pick your seasoning, you might want to leave it plan and add jelly or honey on it.
    6 min, 9 ingredients
  • 52 Servings in 3 Hours  OAMC Plan 52 Servings in 3 Hours OAMC Plan
    bell peppers, carrots, onions, mushroom and
    17 More
    bell peppers, carrots, onions, mushroom, garlic or 1 (4 1/2 oz) jar minced cloves, crushed tomatoes in puree, beef broth or 1 (48 oz) can, condensed beef consomme, enchilada sauce, tomato sauce, canned diced green chiles, meatloaf seasoning mix, dried basil, ground cumin, old-fashioned oatmeal, quick-cooking barley, seasoned bread crumbs, cajun-style rice, eggs, lean ground beef, oil
    3 hour , 21 ingredients
  • 100 Plan - Lex's Generic Thai Curry 100 Plan - Lex's Generic Thai Curry
    water, onion, chopped garlic, minced ginger, mushrooms and
    9 More
    water, onion, chopped garlic, minced ginger, mushrooms, snow peas, green beans, vegetable broth , fatfree -- or water, soymilk , fatfree, vanilla extract, thai curry paste, soy sauce, water, cornstarch
    14 ingredients
  • Foiled Plan Of Scallop And Mushroom Foiled Plan Of Scallop And Mushroom
    fresh scallops, fresh portabella mushroom, butter and
    4 More
    fresh scallops, fresh portabella mushroom, butter, fresh chopped parsley, garlic salt, garlic minced, freshley ground pepper
    13 min, 7 ingredients
  • 100 Plan -Fat Free Blueberry Muffins 100 Plan -Fat Free Blueberry Muffins
    fat free soymilk, applesauce, water and
    5 More
    fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )
    8 ingredients
  • No Knead Country Style Peasant Bread No Knead Country Style Peasant Bread
    remember-you are working with yeast....and it s alive-so ... and
    10 More
    remember-you are working with yeast....and it s alive-so don tsp kill it before it has a chance to do it s job. use baby bottle warm water-not hot. make the sponge starter at least 2 (or as many as 16) hours before you plan to make the bread., stir the above ingredients together to make a thickish pudding-like mixture. cover loosely with plastic wrap and let it sit on your kitchen counter for at least 2 hours (or as many as 16-the longer you let it sit-the more flavor will be enhanced)., all of the sponge starter, warm (not hot) water, sugar (for browning crust-not flavor), salt (i use kosher ), active dry yeast, bread flour, if you prefer, you can use instant yeast-use 1/2 tsp in starter , and 1/2 tsp in dough)
    30 min, 11 ingredients
  • 100 Plan - Banana-Oat Breakfast Slice 100 Plan - Banana-Oat Breakfast Slice
    oats, bananas, baking powder, applesauce, vanilla
    5 ingredients
  • 100 Plan - Fluffy White Vegan Cupcakes 100 Plan - Fluffy White Vegan Cupcakes
    apple cider vinegar, soy milk, flour, baking powder and
    8 More
    apple cider vinegar, soy milk, flour, baking powder, baking soda, salt, sugar, sugar, oil, applesauce, vanilla, coconut extract
    12 ingredients
  • Falafel Pita Sandwich With Cucumber Sauce Falafel Pita Sandwich With Cucumber Sauce
    vinegar (i like apple cider ) and
    18 More
    vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes
    50 min, 19 ingredients
  • Rum-glazed Pineapple, Mango, and Chicken Skewers Rum-glazed Pineapple, Mango, and Chicken Skewers
    pineapple juice, sugar, dark rum and
    11 More
    pineapple juice, sugar, dark rum, chopped seeded jalapeno peppers (i plan to omit!), cider vinegar, cornstarch, chopped fresh cilantro, grated lime rind, boneless skinless chicken breasts, cut into 30 pieces, mangoes, peeled and cut into 18 pieces total (can substitute fresh ripe peaches), cubes fresh pineapple, 1-in ch in size, vegetable oil (optional), salt
    35 min, 14 ingredients
  • 100 Plan - Brussel Sprouts with Caramelized Onion 100 Plan - Brussel Sprouts with Caramelized Onion
    onion, quartered and evenly sliced (not too thick) and
    5 More
    onion, quartered and evenly sliced (not too thick), brussels sprouts , outside leaves removed and thinly sliced (leeks could be subbed), sea salt, balsamic vinegar, black pepper, kidney beans (optional)
    6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top