41 plan Recipes

cucumber, organic soy yogurt , plan, parsley, garlic clove, walnuts, chopped

all-purpose flour, pumpkin pie spice, baking powder, salt, baking soda, unsalted butter, room temperature, sugar , plus, sugar, eggs, canned pumpkin puree, vanilla extract, buttermilk, dried sweetened cranberries (i plan to use fresh.), coarsely chopped walnuts

heads cauliflower, butter, softened or melted, sour cream (room temp is best if you plan to serve this immediately), salt & pepper (i use seasoned & no pepper)

boneless, skinless chicken (can use bone-in chicken breasts, but remove skin and plan for longer cooking time - see below), buttermilk, flour, salt, black pepper, butter (i prefer unsalted ), cream of mushroom soup, parsley, for garnish, add 1/2 tsp. of cayenne pepper to flour dredge

boneless pork loin , trimmed of fat (i plan to just use a pork tenderloin), lime juice, honey, fresh jalapeno pepper, seeded and finely chopped, cilantro, snipped, salt, frozen corn, fresh arugula, coarsely chopped (may sub spinach), red sweet pepper, seeded and chopped

eggplant, cut into 1/2- to 1-inch cubes, onion, halved and sliced, garlic, minced, ground cumin, smoked paprika, turmeric, allspice, cinnamon, harissa or chili sauce (to taste), zucchini , quartered lengthwise and sliced into 1/4-inch pieces, diced tomatoes, chickpeas, raisins, vegetable broth, tomatoe, halved (or 1 large tomato, coarsely chopped)

extra virgin olive oil, garlic, chopped (i use jarred ), onion , halved lengthwise and sliced, lean stewing beef, cut in bite-size pieces, worcestershire sauce, red pepper, sliced, green pepper, sliced, zucchini, sliced, diced tomatoes , with juice, crushed tomatoes, crushed red pepper flakes (optional), salt and pepper, beef broth, uncooked rice, parmesan cheese (optional)

all purpose flour, baking powder, salt (you can cut this in half if your not the y type), melted butter, olive oil as needed, milk as needed, part. pick your seasoning, you might want to leave it plan and add jelly or honey on it.

bell peppers, carrots, onions, mushroom, garlic or 1 (4 1/2 oz) jar minced cloves, crushed tomatoes in puree, beef broth or 1 (48 oz) can, condensed beef consomme, enchilada sauce, tomato sauce, canned diced green chiles, meatloaf seasoning mix, dried basil, ground cumin, old-fashioned oatmeal, quick-cooking barley, seasoned bread crumbs, cajun-style rice, eggs, lean ground beef, oil

water, onion, chopped garlic, minced ginger, mushrooms, snow peas, green beans, vegetable broth , fatfree -- or water, soymilk , fatfree, vanilla extract, thai curry paste, soy sauce, water, cornstarch

fresh scallops, fresh portabella mushroom, butter, fresh chopped parsley, garlic salt, garlic minced, freshley ground pepper

fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )

remember-you are working with yeast....and it s alive-so don tsp kill it before it has a chance to do it s job. use baby bottle warm water-not hot. make the sponge starter at least 2 (or as many as 16) hours before you plan to make the bread., stir the above ingredients together to make a thickish pudding-like mixture. cover loosely with plastic wrap and let it sit on your kitchen counter for at least 2 hours (or as many as 16-the longer you let it sit-the more flavor will be enhanced)., all of the sponge starter, warm (not hot) water, sugar (for browning crust-not flavor), salt (i use kosher ), active dry yeast, bread flour, if you prefer, you can use instant yeast-use 1/2 tsp in starter , and 1/2 tsp in dough)

apple cider vinegar, soy milk, flour, baking powder, baking soda, salt, sugar, sugar, oil, applesauce, vanilla, coconut extract

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

pineapple juice, sugar, dark rum, chopped seeded jalapeno peppers (i plan to omit!), cider vinegar, cornstarch, chopped fresh cilantro, grated lime rind, boneless skinless chicken breasts, cut into 30 pieces, mangoes, peeled and cut into 18 pieces total (can substitute fresh ripe peaches), cubes fresh pineapple, 1-in ch in size, vegetable oil (optional), salt

onion, quartered and evenly sliced (not too thick), brussels sprouts , outside leaves removed and thinly sliced (leeks could be subbed), sea salt, balsamic vinegar, black pepper, kidney beans (optional)