41 plan Recipes
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- 100 banana oat breakfast slice
- 100 tunisian ragout
- 100 lex generic thai curry
- 100 curry
- 100 curried tofu
- 100 brussel sprouts with caramelized onion
- change beef stew
- servings hours oamc
- foiled scallop and mushroom
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all-purpose flour, pumpkin pie spice, baking powder, salt and10 Moreall-purpose flour, pumpkin pie spice, baking powder, salt, baking soda, unsalted butter, room temperature, sugar , plus, sugar, eggs, canned pumpkin puree, vanilla extract, buttermilk, dried sweetened cranberries (i plan to use fresh.), coarsely chopped walnuts16 min, 14 ingredients
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boneless, skinless chicken (can use bone-in chicken breas... and9 Moreboneless, skinless chicken (can use bone-in chicken breasts, but remove skin and plan for longer cooking time - see below), buttermilk, flour, salt, black pepper, butter (i prefer unsalted ), cream of mushroom soup, parsley, for garnish, add 1/2 tsp. of cayenne pepper to flour dredge10 ingredients
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boneless pork loin , trimmed of fat (i plan to just use a... and8 Moreboneless pork loin , trimmed of fat (i plan to just use a pork tenderloin), lime juice, honey, fresh jalapeno pepper, seeded and finely chopped, cilantro, snipped, salt, frozen corn, fresh arugula, coarsely chopped (may sub spinach), red sweet pepper, seeded and chopped35 min, 9 ingredients
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100 Plan - Tunisian Ragout
eggplant, cut into 1/2- to 1-inch cubes and14 Moreeggplant, cut into 1/2- to 1-inch cubes, onion, halved and sliced, garlic, minced, ground cumin, smoked paprika, turmeric, allspice, cinnamon, harissa or chili sauce (to taste), zucchini , quartered lengthwise and sliced into 1/4-inch pieces, diced tomatoes, chickpeas, raisins, vegetable broth, tomatoe, halved (or 1 large tomato, coarsely chopped)15 ingredients -
change of Plans Beef Stew
extra virgin olive oil, garlic, chopped (i use jarred ) and14 Moreextra virgin olive oil, garlic, chopped (i use jarred ), onion , halved lengthwise and sliced, lean stewing beef, cut in bite-size pieces, worcestershire sauce, red pepper, sliced, green pepper, sliced, zucchini, sliced, diced tomatoes , with juice, crushed tomatoes, crushed red pepper flakes (optional), salt and pepper, beef broth, uncooked rice, parmesan cheese (optional)17 min, 16 ingredients -
Indian Flat Fry Bread - Parathas
all purpose flour, baking powder and7 Moreall purpose flour, baking powder, salt (you can cut this in half if your not the y type), melted butter, olive oil as needed, milk as needed, part. pick your seasoning, you might want to leave it plan and add jelly or honey on it.6 min, 9 ingredients -
52 Servings in 3 Hours OAMC Plan
bell peppers, carrots, onions, mushroom and17 Morebell peppers, carrots, onions, mushroom, garlic or 1 (4 1/2 oz) jar minced cloves, crushed tomatoes in puree, beef broth or 1 (48 oz) can, condensed beef consomme, enchilada sauce, tomato sauce, canned diced green chiles, meatloaf seasoning mix, dried basil, ground cumin, old-fashioned oatmeal, quick-cooking barley, seasoned bread crumbs, cajun-style rice, eggs, lean ground beef, oil3 hour , 21 ingredients -
100 Plan - Lex's Generic Thai Curry
water, onion, chopped garlic, minced ginger, mushrooms and9 Morewater, onion, chopped garlic, minced ginger, mushrooms, snow peas, green beans, vegetable broth , fatfree -- or water, soymilk , fatfree, vanilla extract, thai curry paste, soy sauce, water, cornstarch14 ingredients -
Foiled Plan Of Scallop And Mushroom
fresh scallops, fresh portabella mushroom, butter and4 Morefresh scallops, fresh portabella mushroom, butter, fresh chopped parsley, garlic salt, garlic minced, freshley ground pepper13 min, 7 ingredients -
100 Plan -Fat Free Blueberry Muffins
fat free soymilk, applesauce, water and5 Morefat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )8 ingredients -
No Knead Country Style Peasant Bread
remember-you are working with yeast....and it s alive-so ... and10 Moreremember-you are working with yeast....and it s alive-so don tsp kill it before it has a chance to do it s job. use baby bottle warm water-not hot. make the sponge starter at least 2 (or as many as 16) hours before you plan to make the bread., stir the above ingredients together to make a thickish pudding-like mixture. cover loosely with plastic wrap and let it sit on your kitchen counter for at least 2 hours (or as many as 16-the longer you let it sit-the more flavor will be enhanced)., all of the sponge starter, warm (not hot) water, sugar (for browning crust-not flavor), salt (i use kosher ), active dry yeast, bread flour, if you prefer, you can use instant yeast-use 1/2 tsp in starter , and 1/2 tsp in dough)30 min, 11 ingredients -
100 Plan - Banana-Oat Breakfast Slice
oats, bananas, baking powder, applesauce, vanilla5 ingredients -
100 Plan - Fluffy White Vegan Cupcakes
apple cider vinegar, soy milk, flour, baking powder and8 Moreapple cider vinegar, soy milk, flour, baking powder, baking soda, salt, sugar, sugar, oil, applesauce, vanilla, coconut extract12 ingredients -
Falafel Pita Sandwich With Cucumber Sauce
vinegar (i like apple cider ) and18 Morevinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes50 min, 19 ingredients -
Rum-glazed Pineapple, Mango, and Chicken Skewers
pineapple juice, sugar, dark rum and11 Morepineapple juice, sugar, dark rum, chopped seeded jalapeno peppers (i plan to omit!), cider vinegar, cornstarch, chopped fresh cilantro, grated lime rind, boneless skinless chicken breasts, cut into 30 pieces, mangoes, peeled and cut into 18 pieces total (can substitute fresh ripe peaches), cubes fresh pineapple, 1-in ch in size, vegetable oil (optional), salt35 min, 14 ingredients -
100 Plan - Brussel Sprouts with Caramelized Onion
onion, quartered and evenly sliced (not too thick) and5 Moreonion, quartered and evenly sliced (not too thick), brussels sprouts , outside leaves removed and thinly sliced (leeks could be subbed), sea salt, balsamic vinegar, black pepper, kidney beans (optional)6 ingredients
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