472 plain yogurt smoothies Recipes

nonfat milk, fat-free plain yogurt, frozen banana, peeled and chopped, powdered protein supplement, flax seed, honey, frozen strawberries

cold strong irish breakfast black tea, frozen blueberries (or raspberries or strawberries), cranberry juice (or apple or other clear juice), plain yogurt or 1/2 cup silken tofu, honey

oranges , juice of or 2 cups orange juice, low-fat plain yogurt, ice cubes, cream (optional)

nonfat plain yogurt, strawberry, frozen, banana, chopped, orange juice, wheat germ (optional)

cranberry juice, blueberries, frozen, red grapes, silken tofu (or plain yogurt)

cantaloupe - peeled, seeded and cubed, plain yogurt, raspberries, white sugar

raspberries, chilled or partially frozen, plain yogurt, chilled, freshly squeezed orange juice, chilled

apple juice, unsweetened frozen peach slices, frozen strawberries, nonfat plain yogurt, almond extract or 1/4 tsp vanilla extract, wheat germ, ground flax seeds, powdered soy protein concentrate

alphonso mangoes, peeled,pitted,and chopped coarse (you can use any mango, about 1 1/2 lb), papaya, peeled,seeded,and chopped coarse, plain yogurt, ice cubes, fresh lime juice, honey , to taste, cumin powder, almond extract, limes, for garnish

mixed berries (like raspberries, blackberries and strawberries), plain yogurt or 1 cup dessert tofu, ripe banana, apple juice, ice cubes

ripe papaya, peeled, pitted and chopped, fresh pineapple, peeled and chopped, soymilk, plain yogurt

mango, peeled, seeded and chopped, papaya, peeled, seeded and chopped, ripe bananas, skim milk, nonfat plain yogurt, honey, ice

pineapple juice, milk or 1 cup plain yogurt, vanilla, allspice, splenda sugar substitute (or preferred sweetener) (optional) or 2 (1 g) packets (or preferred sweetener) (optional), ice, cream (optional), pineapple slice (to garnish ) (optional), spiced rum (optional)

tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds