Raspberry Orange Smoothie Recipe

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Raspberry Orange Smoothie
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Ingredients
3
Count
Nutrition
322
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Add the raspberries and yogurt to the container of a blender.
  2. Process until smooth and creamy.
  3. Add the orange juice and process until combined.
  4. Pour into a chilled glass and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.22 Kcal (1349 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 61.13mg 3%
Potassium 656.41mg 14%
Total Carbs 68.03g 23%
Sugars 55.15g 221%
Dietary Fiber 6.65g 27%
Protein 6.89g 14%
Vitamin C 82.4mg 137%
Iron 1.7mg 9%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 72.51 Kcal (304 kJ)
Calories from fat 7.44 Kcal
% Daily Value*
Total Fat 0.83g 6%
Cholesterol 3.58mg 5%
Sodium 13.76mg 3%
Potassium 147.72mg 14%
Total Carbs 15.31g 23%
Sugars 12.41g 221%
Dietary Fiber 1.5g 27%
Protein 1.55g 14%
Vitamin C 18.5mg 137%
Iron 0.4mg 9%
Calcium 42.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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