132 plain sour dip Recipes

fresh parsley leaves, fresh mint leaves, canned anchovy fillets, drained, sherry vinegar, salt, ground nutmeg, ground red pepper, black pepper, part-skim ricotta cheese, plain fat-free yogurt, low-fat sour cream, minced fresh onion, unflavored gelatin, water, fresh parsley sprigs (optional), pita chips

crumbled feta cheese, sour cream, plain yogurt, garlic, peeled, salt, freshly ground black pepper

low-fat sour cream, plain nonfat yogurt, drained, capers, drained and finely chopped, fresh dill weed, snipped or 1/2 tsp dried dill weed, fresh lemon juice, lemon peel, finely grated

mayonnaise, sour cream or 1/4 cup plain yogurt, crumbled blue cheese, chopped fresh parsley, minced onions or 1 tbsp scallion, fresh lemon juice

bottled salsa (nonchunky), plain nonfat yogurt, reduced-fat sour cream, chopped green onion (white and light-green parts only ), ground cumin

fat-free plain yogurt, fat-free sour cream, reduced-fat mayonnaise, dried parsley flakes, minced chives, cider vinegar, sugar, onion powder, garlic powder, salt, celery seed, ground mustard, white pepper, assorted fresh vegetables

dried minced onion, dried parsley flakes, paprika, salt, pepper, garlic powder, nonfat plain yogurt, fat free sour cream

honey, dijon mustard, pommery mustard, sour cream or 1/4 cup plain yogurt, apple cider vinegar, chopped fresh thyme

heads garlic, grainy mustard, plain yogurt or 1/2 cup sour cream, salt, pepper, olive oil

diced cooked asparagus, mayonnaise, sour cream -- or plain yogurt, fresh lemon juice or fresh lime juice, ground cumin -- (1/8 to 1/4 teaspoon), sea salt -- to taste, freshly ground pepper -- to taste, tabasco -- optional, diced tomato, diced onion

garlic bulb, olive oil, crumbled feta cheese, plain yogurt, sour cream, salt, pepper, garnish: chopped green onions, pita rounds, fresh sugar snap peas , baby carrots, radishes, broccoli and cauliflower florets, cucumber slices, green onions

feta cheese, crumbled, plain yogurt, sour cream, chopped garlic (more or less - adjust to taste), pepper, pita bread , or rounds

unsliced round loaves french or sourdough bread, nonfat sour cream, neufchatel cheese, softened, carton plain nonfat yogurt, garlic powder, diced maple-glazed ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

fat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

chopped fresh spinach, carton light sour cream, plain low-fat yogurt, chopped fresh mint, chopped peanuts, peanut butter, honey, crushed red pepper flakes, reduced sodium soy sauce

chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)