Roasted Garlic Dip Recipe

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Roasted Garlic Dip
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Ingredients
6
Count
Nutrition
194
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup plain yogurt or 1/2 cup sour cream
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/3 cup olive oil

Directions:

  1. Break apart garlic bulb into little cloves
  2. Place in baking pan and roll in oil.
  3. Bake uncoverd 400 untill cloves are soft about 25mins.
  4. Let cool
  5. Squeeze cloves out of shell onto cutting board and mash with fork while sprinkling with salt and pepper
  6. Mix garlic pulp with sour cream mustard and as much salt an pepper as you like for taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.61 Kcal (811 kJ)
Calories from fat 176.91 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 3.98mg 1%
Sodium 305.09mg 13%
Potassium 57.36mg 1%
Total Carbs 3.34g 1%
Sugars 2.3g 9%
Dietary Fiber 0.23g 1%
Protein 1.16g 2%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 349.63 Kcal (1464 kJ)
Calories from fat 319.47 Kcal
% Daily Value*
Total Fat 35.5g 30%
Cholesterol 7.19mg 1%
Sodium 550.92mg 13%
Potassium 103.59mg 1%
Total Carbs 6.02g 1%
Sugars 4.15g 9%
Dietary Fiber 0.41g 1%
Protein 2.1g 2%
Vitamin C 1.6mg 1%
Iron 0.8mg 2%
Calcium 79mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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