Directions:
- In a medium bowl, combine spinach, sour cream, and yogurt.
- Stir in the mint then peanuts, peanut butter, honey, soy sauce and red pepper.
- Cover and chill 2-24 hours.
- Serve with veggie dippers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.51 Kcal (1317 kJ) | ||
| Calories from fat | 179.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 3% | |
| Sodium | 449.64mg | 19% | |
| Potassium | 770.11mg | 16% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 120.5mg | 669% | |
| Calcium | 291.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 148.66 Kcal (622 kJ) | ||
| Calories from fat | 84.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 31% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 3% | |
| Sodium | 212.53mg | 19% | |
| Potassium | 364mg | 16% | |
| Total Carbs | 11.03g | 8% | |
| Sugars | 6.8g | 58% | |
| Dietary Fiber | 3.05g | 26% | |
| Protein | 7.35g | 31% | |
| Vitamin C | 6mg | 21% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 57mg | 669% | |
| Calcium | 138mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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