228 plain fish Recipes

macaroni , about 1/2 a 1 lb. package, onion, chopped, carrots, grated, garlic cloves, minced, cheese, grated, plain yogurt, frozen peas, frozen corn, tuna in vegetable oil, slightly drained, salt (to taste), pepper (to taste), dill (to taste), cornbread stuffing mix, butter, melted, water

plain flour, salt, butter, melted, soda water or 1 cup beer

sole or 2 lbs orange roughy fillets, onions, sliced, tomato juice, bay leaves, peppercorns, tomato ketchup, egg, salt, flour, plain breadcrumbs, vegetable oil

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

tilapia fillets, salt, pepper, plain low-fat greek yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

breadcrumbs or 1 1/2 cups gluten-free, butter or 40 g margarine, olive oil, carrot, chopped, celery, thinly sliced, spring onions, thinly sliced, plain flour or 1/4 cup gluten-free flour, blend, milk or 1 cup soy, boned firm white fish fillets, cut into 2 cm cubes, lemon , zest of, lemon juice, chopped parsley

plain nonfat yogurt, minced peeled fresh ginger, divided, garlic cloves, minced, curry powder, ground cumin, cayenne pepper, halibut steaks or mahi-mahi fillets (each about 3/4 to 1 inch thick), diced english hothouse cucumber, seasoned rice vinegar, chopped fresh cilantro, olive oil, fresh cilantro sprigs

plain flour, salt, water , to make a consistency of dough, butter or 2 tsp margarine, diced onions, crushed garlic, diced peeled tomatoes (half a 425g can), mackerel in tomato sauce (can be bought at asian food shops)

plain yogurt, olive oil, lemon juice, garlic clove, pepper, salt, mint leaves, chopped, fresh dill, chopped

butter, plain flour, fish stock or 4 cups vegetable stock, carrot, finely chopped in strips, leek, finely chopped in strips, potato, peeled and cut into small cubes (optional), chopped tomatoes (optional), peeled raw shrimp (approx ), mussels (approx ) or 12 small scallops (approx), catfish (or fish of your own choice), heavy cream, chopped fresh parsley, salt and pepper, sour cream (optional), lumpfish caviar (optional)

vegetable oil, for frying, fresh cod, salt and pepper, all-purpose unbleached flour, eggs, cold water , a splash, plain bread crumbs, dried mustard powder, cayenne pepper , a few pinches, suggested : 3 disposable pie tins, wedged lemons and malt vinegar for topping

olive oil, onion, sliced, minced ginger, garlic cloves, finely sliced, sea salt, garam masala, paprika, turmeric, chicken stock, boneless skinless cod, cut into 4cm pieces, plain thick yogurt, lime juice

vegetable oil, floury potatoes , like russets, peeled and cut into large chips, plain flour, beer, egg whites , whipped to soft peaks, salt, haddock or cod, skin on, and pin boned

plain yogurt, fresh cilantro leaves, garlic cloves, crushed, fresh gingerroot, peeled and coarsely chopped, jalapeno pepper, seeded and chopped, lime , juice of, salt

tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

plain greek-style yogurt, bottled white horseradish, grainy mustard, fresh lemon juice, seedless cucumber, peeled and halved crosswise, sweet onion, hot-smoked salmon , mackerel, or trout

plain yogurt, garlic cloves, minced, olive oil, salt, fresh cilantro or 3 tbsp coriander, minced

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ