Directions:
- Mix the yogurt with all ingredients. It's best to taste a little and see if it needs more salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.97 Kcal (226 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 319.03mg | 13% | |
| Potassium | 98.49mg | 2% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.56 Kcal (350 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 6% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 3% | |
| Sodium | 493.9mg | 13% | |
| Potassium | 152.48mg | 2% | |
| Total Carbs | 5.13g | 1% | |
| Sugars | 4.75g | 12% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.92g | 4% | |
| Vitamin C | 1.3mg | 1% | |
| Calcium | 117.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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