Directions:
- Whisk together yogurt, horseradish, mustard, and lemon juice. Season with 1/4 teaspoon salt.
- Cut thin ribbons of cucumber with slicer, then very thinly slice onion. Toss with half of yogurt sauce.
- Discard skin from fish and break fish into large flakes. Arrange fish on cucumber-onion mixture and serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.64 Kcal (911 kJ) | ||
| Calories from fat | 46.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 10% | |
| Sodium | 946.69mg | 39% | |
| Potassium | 490.03mg | 10% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.08 Kcal (272 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 8% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 10% | |
| Sodium | 283.09mg | 39% | |
| Potassium | 146.53mg | 10% | |
| Total Carbs | 3.41g | 4% | |
| Sugars | 2.19g | 29% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 8.4g | 56% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 0.6mg | 11% | |
| Calcium | 32.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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