Yogurt Cilantro Sauce for Fish Recipe

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Ingredients:

Serving

1/2-1 cup plain yogurt
1/2 cup fresh cilantro leaves
2 -3 garlic cloves, crushed
1/2 inch fresh gingerroot, peeled and coarsely chopped
1/2-1 jalapeno pepper, seeded and chopped
1/2 lime , juice of
1/2 tsp salt

Directions:

Puree 1/2 cup yogurt, cilantro, ginger, garlic, jalapenos, lime juice, and salt in a food processor or blender.
Taste and modify taste by adding additional yogurt and/or jalapenos as desired.
Cover.
Refrigerate up to 3 days.
Serve over grilled or broiled or pan grilled fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.03 Kcal (96 kJ)
Calories from fat	8.5 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	3.98mg	1%
Sodium	208.87mg	9%
Potassium	69.5mg	1%
Total Carbs	2.73g	1%
Sugars	1.74g	7%
Dietary Fiber	0.29g	1%
Protein	1.09g	2%
Vitamin C	4.8mg	8%
Iron	0.1mg	1%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	56.12 Kcal (235 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	1%
Cholesterol	9.7mg	1%
Sodium	508.92mg	9%
Potassium	169.35mg	1%
Total Carbs	6.66g	1%
Sugars	4.24g	7%
Dietary Fiber	0.69g	1%
Protein	2.66g	2%
Vitamin C	11.6mg	8%
Iron	0.3mg	1%
Calcium	103.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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