62 pita with avocado tomato Recipes

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

bacon, reduced-fat mayonnaise, ripe avocados, peeled, coarsely chopped, white wine vinegar, salt and pepper, tomatoes, whole-wheat pitas, shredded romaine lettuce

ripe avocado, peeled, pitted and chopped, plain yogurt, lime juice, salt, white beans, drained and rinsed, lemon juice, olive oil, garlic, chopped, black beans, drained and rinsed, chili powder, ground cumin, tomatoes, baby carrots, pita breads, cut into wedges, celery ribs, cut into sticks, optional

carton (8 oz) spreadable cream cheese, sunflower kernels, seasoned salt or salt-free seasoning blend, wheat pita breads, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled and sliced

cucumbers , coarslely chopped (about half of a very large cucumber), sliced red onion, yellow bell pepper, sliced, red bell pepper, sliced, garlic clove, finely chopped, tomato, seeded and coarsely chopped, fresh parsley, chopped, avocado, chopped, toasted whole wheat pita bread, cut into bite size pieces, lite olive oil, garlic cloves, crushed, lemons , juice of, lemon zest (optional), kosher salt & fresh ground pepper

cumin chips, pitas, vegetable oil, cumin, salt, ripe avocados, red onion, minced (about 1/4 cup), minced seeded jalapeno, chopped fresh cilantro, lime juice, chopped tomato, salt and pepper

rice, cooked, onion, finely chopped, red bell pepper, finely chopped, olive oil, lean ground beef, dried thyme, crushed, avocado - peeled, pitted and diced, chopped fresh parsley, salt and pepper to taste, olive oil, seasoned rice vinegar, pita bread rounds, cut in half, lettuce leaves, tomato slices

chicken breasts, cumin, garlic powder, paprika, cinnamon, salt, olive oil, greek yogurt, mint, cucumber, chopped finely, onions, chopped finely, lemon juice, garlic clove, minced, salt, sugar, dill (optional), cucumber, seeded and diced uniformly, red onion , diced uniformly, whole tomatoes, seeded and diced uniformly, kalamata olives, pitted, feta cheese, olive oil, basil, oregano, parsley, lemon , juice of (3-6 tbsp.), pita bread (flatbread), hummus, mozzarella cheese, shredded, avocado (sliced or chopped )

ripe avocados, chopped red onion, divided, jalapeno pepper, seeded and chopped, garlic clove, pressed, fresh lime juice, salt, coarsely ground pepper, crumbled goat cheese, fresh tomatillo, husk removed, white pita rounds, olive oil, plum tomato, seeded and finely chopped

olive oil, divided, minced red onion, minced seeded jalapeno pepper, sea scallops, diced plum tomato, chopped yellow bell pepper, diced peeled avocado, chopped fresh cilantro, fresh lime juice, salt, garlic clove, minced, trimmed watercress (about 1 bunch), pitas, quartered and toasted

pam cooking spray, for grilling spray, ripe avocados, sliced in half , seed removed, rotel diced tomatoes and green chilies, drained, green onions, chopped, chopped fresh cilantro, garlic powder, ground cumin, parmesan pita chips ( ) or ricotta-garlic pita bread (ricotta-garlic pita wedges) or sesame-herb pita chips (sesame-herb pita crisps) or seasoned party pita bread (seasoned party pitas)

ripe avocado, peeled and pitted, lemon juice, sliced black olives, drained, green onions, sliced thin, stalks celery, diced, hard-boiled eggs, peeled and chopped, tomato, peeled,seeded and chopped, shredded cheddar cheese, garlic salt, hot pepper sauce (such as tabasco), pita bread, halved, shredded iceberg lettuce

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

turkey tenderloins, halved or 4 boneless skinless chicken breast halves, bottled caesar salad dressing (i use cordini s), olive oil, garlic, minced, thick pita bread rounds, split horizontally, romaine lettuce leaf, tomatoes, sliced, avocado, peeled and sliced (optional), shaved parmesan cheese

cooked chicken breast, chopped, frozen chopped broccoli, avocado, peeled and chopped, rice, cooked, tomato, seeded and chopped, mozzarella cheese, shredded (2 oz), egg, hard-cooked and chopped, mayonnaise, dijon mustard, celery seed, pita pockets, halved

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

cooked small shrimp or 1 lb cooked crabmeat, artichoke hearts, marinated, diced tomato, extra virgin olive oil, green onion top, minced, fresh basil leaf, chopped, fresh lemon juice, pita breads, cut in half, romaine lettuce leaves, avocado, peeled, pitted and thinly sliced

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce