Avocadowiches Recipe

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Ingredients:

Serving

1 large ripe avocado, peeled and pitted
1 tbsp lemon juice
1 (2 1/4 oz) can sliced black olives, drained
4 green onions, sliced thin
2 stalks celery, diced
2 hard-boiled eggs, peeled and chopped
1 small tomato, peeled,seeded and chopped
1/2 cup shredded cheddar cheese
garlic salt
hot pepper sauce (such as tabasco)
4 pieces pita bread, halved
3 cups shredded iceberg lettuce

Directions:

Mash avocado and lemon juice in a large bowl with a fork until well blended; stir in olives, onions, celery, eggs, tomato and cheese; season with garlic salt and hot pepper sauce to taste.
Cover; refrigerate up to 2 hours.
Heat oven to 350°.
Wrap pita in aluminum foil; bake until hot, about 10 minutes.
Evenly divide lettuce and avocado mixture among the pita halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.2 Kcal (1558 kJ)
Calories from fat	149.51 Kcal
		% Daily Value*
Total Fat	16.61g	26%
Cholesterol	108.08mg	36%
Sodium	588.09mg	25%
Potassium	600.3mg	13%
Total Carbs	43.27g	14%
Sugars	4.68g	19%
Dietary Fiber	6.58g	26%
Protein	14.46g	29%
Vitamin C	13.8mg	23%
Iron	2.8mg	16%
Calcium	206.9mg	21%

Amount Per 100 g
Calories	132.45 Kcal (555 kJ)
Calories from fat	53.2 Kcal
		% Daily Value*
Total Fat	5.91g	26%
Cholesterol	38.46mg	36%
Sodium	209.27mg	25%
Potassium	213.61mg	13%
Total Carbs	15.4g	14%
Sugars	1.67g	19%
Dietary Fiber	2.34g	26%
Protein	5.15g	29%
Vitamin C	4.9mg	23%
Iron	1mg	16%
Calcium	73.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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