178043 pita paninis tuna sprouts avocado cream Recipes

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

fat-free sour cream, chopped fresh cilantro, chopped fresh basil leaves, chopped fresh flat-leaf parsley, chopped ripe peeled avocado, fat-free mayonnaise, fresh lemon juice, salt, garlic clove, chopped, ground coriander, salt, ground cumin, garlic powder, chili powder, freshly ground black pepper, tuna steaks (about 1 inch thick )

whole pita bread, olive oil, avocado, peeled and pitted, lime juice, cilantro, minced, salt, garlic powder, hot sauce, rotisserie-cooked chicken, skin removed cut into strips, tomato, chopped, monterey jack cheese, shredded

hummus, tuna, drained, sour cream, scallion, chopped, pepper , to taste, tomato, sliced, pita bread

jumbo pasta shells, fresh cooked, tuna in water, drained, avocado, diced, canola oil, lemon juice, chives, chopped fine, dijon mustard, cantaloupe, cut into 4 wedges, bottled balsamic vinaigrette

ripe avocado, canned tuna, drained, mayonnaise, dried oregano, onion powder, wine vinegar

avocado, cream cheese, alfalfa sprout, tomato (sliced ), banana pepper (pickled ), veggie bacon (cooked til slightly crispy), whole grain bread (i use flat bread, ciabatta or pita would also be great)

white bread or 4 slices pumpernickel bread, ripe avocado, cream cheese (philadelphia brand), bean sprouts (or alfalpha sprouts)

ripe avocados, tuna, stalk celery, mayonnaise, lemon juice, salt-free garlic and herb seasoning, salt, ground peppercorn blend, dill pickle relish, mild green chili sauce (la victoria)

chunk light tuna, avocado (cubed ), pepper, chopped fresh dill, juice of 1 medium lemon, tomatoes

vegetable oil, onion, chopped, tuna, drained, sour cream, cream cheese, shredded mozzarella cheese, sliced black olives, dried dill weed, garlic powder, eggs, milk, vegetable oil

pita bread rounds, mayonnaise, hot sauce, cumin, shredded cheddar cheese, tomato, sliced thin, alfalfa sprout, avocados, pitted, seeded and sliced thin, salt, pepper, cooked imitation bacon (optional)

whole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of substance ), cream cheese (sliced or brought to room temp until spreadable), avocado , sliced lengthwise in 1/4 inch slices, lemon juice, coarse salt, lemon pepper (substitute coarse black pepper and a pinch of fine lemon zest), black olives, sliced (optional), alfalfa sprout (approximately 1 handful ), cayenne, onion (optional)

canola oil, for frying, flour tortillas , cut into 2-inch by 1-inch rectangles, kosher salt, ripe avocado, peeled, pitted and chopped, fresh lime juice, honey, kosher salt and freshly ground black pepper, sushi grade tuna, finely diced, mustard oil, olive oil, capers, drained, chipotle pepper puree (from chipotles in adobo sauce), chopped fresh cilantro leaves, sliced green onion, ripe hass avocado, peeled, pitted, and finely diced, kosher salt and freshly ground black pepper

a 6-oz can tuna in olive oil (not drained ), balsamic vinegar, california avocado

sushi-grade tuna, olive oil, head frisee (about 10 oz), leaves separated, fennel bulb, stemmed and sliced (fronds reserved), blood oranges (or navel oranges), peel, pith and seeds removed, cut crosswise into 1/8-inch slices (juice reserved), seedless tangerines, peel and pith removed, cut crosswise into 1/8-inch slices (juice reserved), avocado , cut into 1/8-inch slices, extra-virgin olive oil, fresh lemon juice (preferably from meyer lemons), fresh blood orange juice (or fresh orange juice), fresh tangerine juice, champagne vinegar, shallot, minced, lemon zest, tangerine zest, sea salt, freshly ground black pepper

whole wheat pita bread, tuna fish, provolone cheese, onions, chopped, green peppers or 2 tbsp red peppers, chopped, pepper , to taste, garlic salt , to taste, mustard , to taste