Emeals Vegetarian Avocado Rounds Recipe

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Emeals Vegetarian Avocado Rounds
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Ingredients:

Directions:

  1. Split pitas to make 2 round crusts each.
  2. Combine mayonnaise, hot sauce and cumin.
  3. Spread on pita rounds.
  4. Top with cheddar cheese.
  5. Place under a broiler on the middle rack and toast until cheese melts.
  6. Top each round with tomato slices, alfalfa sprouts and sliced avocado.
  7. Season with salt and pepper.
  8. If desired coursely chop meatless bacon and spread on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.71 Kcal (3733 kJ)
Calories from fat 594.83 Kcal
% Daily Value*
Total Fat 66.09g 102%
Cholesterol 134.62mg 45%
Sodium 2995.29mg 125%
Potassium 1019.29mg 22%
Total Carbs 35.62g 12%
Sugars 2.29g 9%
Dietary Fiber 7.96g 32%
Protein 43.45g 87%
Vitamin C 12.7mg 21%
Iron 4.7mg 26%
Calcium 196.3mg 20%
Amount Per 100 g
Calories 298.15 Kcal (1248 kJ)
Calories from fat 198.89 Kcal
% Daily Value*
Total Fat 22.1g 102%
Cholesterol 45.01mg 45%
Sodium 1001.52mg 125%
Potassium 340.81mg 22%
Total Carbs 11.91g 12%
Sugars 0.77g 9%
Dietary Fiber 2.66g 32%
Protein 14.53g 87%
Vitamin C 4.2mg 21%
Iron 1.6mg 26%
Calcium 65.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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