Tuna and Avocado Tartare Tostada (Bobby Flay) Recipe

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Tuna and Avocado Tartare Tostada (Bobby Flay)
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Ingredients:

Directions:

  1. For the tortillas: Heat the oil in a heavy, high-sided pan to 350 degrees F. Fry the tortilla pieces a few at a time until lightly golden brown and crisp. Drain on a plate lined with paper towels and season with salt.
  2. For the avocado butter: Combine all ingredients in a blender and blend until smooth.
  3. For the tartare: Combine tuna, mustard oil, olive oil, capers, chipotle, cilantro, and green onion in a large bowl. Gently fold in the avocado and season with salt and pepper, to taste.
  4. Place each of the fried tortilla pieces on a plate and spread with a small dollop of the avocado butter. Top the butter with some of the tuna tartare. Repeat with the remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.87 Kcal (372 kJ)
Calories from fat 54.36 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 48mg 16%
Sodium 34.58mg 1%
Potassium 89.59mg 2%
Total Carbs 6.59g 2%
Sugars 2.35g 9%
Dietary Fiber 0.96g 4%
Protein 2.25g 5%
Vitamin C 7.4mg 12%
Vitamin A 0.5mg 17%
Iron 0.4mg 2%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 352.45 Kcal (1476 kJ)
Calories from fat 215.59 Kcal
% Daily Value*
Total Fat 23.95g 9%
Cholesterol 190.36mg 16%
Sodium 137.15mg 1%
Potassium 355.3mg 2%
Total Carbs 26.14g 2%
Sugars 9.33g 9%
Dietary Fiber 3.82g 4%
Protein 8.93g 5%
Vitamin C 29.4mg 12%
Vitamin A 2mg 17%
Iron 1.8mg 2%
Calcium 51.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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