Directions:
- Split pita in half so that you have two rounds.
- Spray outside of both rounds with cooking spray.
- Place spray side down on broiler pan.
- On one round spread drained tuna.
- Squirt mustard on it to taste.
- Sprinkle on garlic salt and pepper to taste.
- Cut up cheese and place on top of tuna.
- Put onions and peppers on top.
- Spray inside of second round with cooking spray.
- Sprinkle with garlic salt.
- Cut into 4-6 wedges.
- Put pizza and chips on broiler pan.
- Broil for 5-10 minutes unil cheese is melted and chips are crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.82 Kcal (2591 kJ) | ||
| Calories from fat | 208.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 36% | |
|---|---|---|---|
| Cholesterol | 50.1mg | 17% | |
| Sodium | 1136.14mg | 47% | |
| Potassium | 563.16mg | 12% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 63.66g | 127% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 3.9mg | 22% | |
| Calcium | 250mg | 25% | |
| Amount Per 100 g | |||
| Calories | 205.18 Kcal (859 kJ) | ||
| Calories from fat | 69.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 36% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 17% | |
| Sodium | 376.7mg | 47% | |
| Potassium | 186.72mg | 12% | |
| Total Carbs | 12.76g | 13% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 1.74g | 21% | |
| Protein | 21.11g | 127% | |
| Vitamin C | 5.4mg | 27% | |
| Iron | 1.3mg | 22% | |
| Calcium | 82.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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